Today we dive into Intuitive Eating, which seems to be starting to have a bit of a revival in the past few years. Intuitive eating is listening to your body and TRUSTING you body will guide you in what to eat, when to eat and how much to each. Trust me, this can be you. As someone who went from pretty notable disordered eating that included measuring and recording every last morsel of food that went into my mouth to someone who eating intuitively 99.9% of the time (and wouldn't want it any other way), I promise you it is possible. Take a listen and see what you think!
Want more? Check out this intuitive and mindful eating handout I created: https://bewell.nutritionhealthlife.com/ieworkbook
Want even more? I write about this topic quite a bit on my blog. You can find numerous articles here: http://nutritionhealthlife.com/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.