¿Tu mente se la pasa creando escenarios de "Y si..."? 🤯 ¡Es hora de darle un respiro a ese cerebro creativo! Esta meditación guiada de 10 minutos te ayudará a aterrizar esos pensamientos hipotéticos con un toque de humor y mucha calma. 😌 Aprende a reconocer y soltar el "Y si..." para encontrar más paz en tu día.
En esta meditación encontrarás:
• Cómo manejar el exceso de pensamientos 🧠
• Estrategias para soltar el "Y si..." 🍃
• Técnicas de anclaje al presente ✨
• Humor y calma para tu mente 😜
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