¿Sientes que la ansiedad te invade cada domingo por la tarde? 😩 Esta meditación guiada de 10 minutos te ayudará a aterrizar y disfrutar del presente, dejando a un lado el miedo al lunes. ✨ Aprenderás técnicas de respiración, escaneo corporal y afirmaciones positivas para calmar la ansiedad y encontrar paz interior. Ideal para principiantes y para cualquier persona que quiera mejorar su bienestar emocional.
En esta meditación encontrarás:
• Manejo de la ansiedad del domingo
• Técnicas de respiración para la calma
• Afirmaciones positivas para la confianza
• Relajación y bienestar emocional
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