¿Tu cerebro se siente como un navegador con demasiadas pestañas abiertas? 😫 Esta meditación guiada de 10 minutos te ayudará a encontrar la calma y a manejar la ansiedad. 🧘♀️ Aprenderás a pausar los pensamientos agobiantes, a encontrar tu ancla en el presente y a cultivar la paz interior. ✨ Ideal para principiantes y para cualquier persona que busque un respiro en su día a día. 🙏 En esta meditación guiada encontrarás:😌 Técnicas para calmar la ansiedad. 💭 Visualizaciones para manejar los pensamientos.💖 Afirmaciones para cultivar la paz interior. 🌟 Un momento de conexión
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