Meditate with Andrea

Meditate with Andrea

This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more!Learn more about meditation at:https://andreabelzer.com/meditation/

Episodes

June 13, 2022 8 min

This guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy.

Empath Coaching:
https://andreabelzer.com/empath-coach/

🧘‍♀️ Empath Deep Clean: Episode 47 or
https://youtu.be/7ZwoFeeQW40

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May 30, 2022 17 min

This meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle.

Classes Available on Skill Share (Including Intuitive Journaling, great for new moon time.)
💻 https://andreabelzer.com/skillsh...

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In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization.

00:00 Introduction
01:00 Meditation
10:27 Conclusion

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 In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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April 25, 2022 9 min

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditati...

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Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.

Classes Available on Skill Share (Including one on building intuition)
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 In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh.

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

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In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

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📩 Join my weekly newsletter: I share a lesson, plus a journal prompt!  https://andreabelzer.com/weekly-lesson/

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This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change.

00:00 Introduction
00:18 Guided meditation on change
11:09 Conclusion

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📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

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In this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

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This meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies.  Allowing us to heal emotionally, physically and spiritually.

00:00 Introduction
00:35 Channeled Message from Archangel Raphael
01:55 Meditation with Angels
08:37 Next Steps

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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February 14, 2022 11 min

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelze...

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 As empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing. 

Please do not meditate and drive. It is meant to be a time where you relax and allow y...

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In this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

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