Meditate With Lily

Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or visit my page below:BuyMeACoffee: ww...

Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally.

In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help quiet your thoughts and ease into restful sleep, without pressure or performance.

Whether you're lying awake with anxiety, dealing w...

What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it.

Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers gentle affirmations rooted in self-...

What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a short guided breathing exercise and affirmations created to help you befriend your anxiety.

Please note: This meditation is not intended to ...

Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with mindfulness, breathing techniques, and self-compassion. Remember: Meditation and emotional regulation are like any other skills in that they need to be practiced regularly in order to be developed. Feel free to add this meditation as a tool to your mental health ...

These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create these affirmations specifically for the new year and to help empower people in their personal growth in 2025. I encourage you to listen to this affirmation meditation regularly...

In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stress, and cultivate a healthy, secure...

This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused.

Instagram: @meditatewithlily ...

Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self-love, and fostering an attitude of...

These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life.

Free resources available at m...

Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and observe the shifts in your thought...

Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity! During this 5-minute meditation, you'll: ✨ Clear negative money blocks and limiting beliefs. ✨ Attract financial abundance effortlessly. ✨ ...

Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.

Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Univ...

Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.

Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphone...

Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength.

Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com

Recording Equipment:

Interface: Universal Audio ...

This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you. In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align with your unique parenting style, an...

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present ...

Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.

Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily Twitter: twitter...