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Settle into the quiet of this moment,
Feel your body release the day’s weight, allowing it to sink into the bed beneath you.
PAUSE...
Notice the gentle rhythm of your breath,
Flowing in and out like the tide,
Soothing, steady, a rhythm you can trust.
PAUSE...
Let your shoulders soften,
Your arms become heavy, your legs sink deeply,
Allowing yourself to fully arrive here,
Where nothing is required of you,
And all you need is already within.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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