Meditation for Moms

Meditation for Moms

Guided meditations for moms. šŸ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... šŸ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network šŸ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast šŸ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

Episodes

August 20, 2025 • 14 mins
Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,Ā  And sink into the songs,Ā  That your breath is singing to yo...
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My brain is constantly swimming with thoughts.Ā  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Ā  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.Ā  Want more guided meditations?Ā  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!Ā  There, you'll find all 20 of our p...
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August 18, 2025 • 12 mins
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness Sets You FreeĀ  Forgiveness begins with you. You first have to forgive your...
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Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and close your eyes. Feel your body relax and your mind calm. PAUSE (5...
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I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ā¤ļø New to streaming or looking to level up? C...
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Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in…  And as you exhale, feel the weight...
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Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!Ā  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats a...
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August 6, 2025 • 13 mins
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Portals of Energy Portals of energy are sacred spaces and can be in different areas on t...
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As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā  Did you write down your goals and dreams in the beginning of the year?Ā  Me too.Ā  It's such a good time to revisit them and see what you'd like to change.Ā  What can you let go of?Ā  What do you no longer want?Ā  What do you NOW want? Let's take some time today to be quiet with ourselves so w...
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August 4, 2025 • 11 mins
Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and slowly exhale.Ā  Close your eyes and focus on your breathing. P...
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Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in... and as you exhale, feel the weight of the day beginning to m...
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"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!Ā  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves f...
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July 28, 2025 • 15 mins
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life has its ups and downs. Maybe you find yourself in a down time right now.Ā  Navigating ...
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Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths to help relax your body. PAUSE (5 SEC)... Now...
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Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.Ā  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.Ā  Open for whatever you might desire.Ā  Meditate with us for free every day!Ā  Go here to get all of our meditations -> https://women...
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July 21, 2025 • 13 mins
Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,Ā  Slow your breath down,Ā  Let your body melt and flow.Ā  If you s...
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Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just bee...
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July 16, 2025 • 13 mins
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are always in a state of change. Just like the weather or the seasons change, so do we. ...
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What does a Rooster have to do with your personal power? ā¤ļø (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.Ā  *** Ready to kiss your Anxiety goodbye?Ā  Check out our FREE 3 Day Stress & Anxiety Detox!Ā  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... šŸ’—Katie ā¤ļø...
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July 14, 2025 • 10 mins
Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few deep breaths and close your eyes.Ā  Imagine yourself in a beautiful place surroun...
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