Learn Powerful Meditation Techniques

Learn Powerful Meditation Techniques

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

Episodes

October 13, 2025 31 mins

Explore the transformative power of kindness with expert insights that delve into its dual impact on both the giver and receiver. Discover how compassion boosts empathy, mental health, and lifespan. Learn how to practice everyday kindness and how self-compassion can improve your health and happiness.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts.

📺 Watch & Subscribe on YouTub...

Mark as Played

This guided mindfulness body scan meditation by Lola Love offers a vivid blueprint to relaxation and self-awareness. This session is not just a practice; it's an exploration into the deep recesses of one's mental and emotional complexities, leading to healing and peace.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts.

📺 Watch & Subscribe on YouTube

This episode centers...

Mark as Played

Are you constantly feeling frazzled, like you're caught in the never-ending race against time? Discover why slowing down might be the secret you've been searching for.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts.

📺 Watch & Subscribe on YouTube

This episode dives deep into the essence of modern-day burnout and the relentless hustle that leaves us perpetually exhaust...

Mark as Played

In this calming and transformative experience, you will explore the art of guided sleep relaxation. Designed to help you unwind and achieve a deep, restful sleep, this meditation for sleep addresses the everyday struggle of a busy mind that prevents you from falling asleep. With expertly crafted techniques, you are guided through a soothing process to quiet your thoughts and embrace tranquility.

Listen & Subscribe to the Meditat...

Mark as Played

Learn how to integrate this 10-minute mindful walking meditation into our daily walking movements. By focusing on the simple act of walking, they highlight how we can deepen our connection with our bodies and environments, ultimately leading to increased awareness and presence in every step.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts

📺 Watch & Subscribe on YouTube

Mark as Played

Join us for a transformative journey of deep inner calm, relaxation, and self-discovery. Experience a guided meditation that gently leads you through progressive muscle relaxation, inviting a soothing sensation from your toes to your crown.

Visualize a visit to the Red Rock Desert, home to a mystical fire pit believed to cleanse doubts and stress. Embrace sensory awareness and inner stillness, inspiring clarity and soulful renewal.

L...

Mark as Played

Start your day with a 10-minute morning meditation for a calming and intentional experience. This guided morning meditation session focuses on transitioning from restful sleep to a productive day by setting the intention: "Today is going to be a beautiful day."

Experience deep relaxation as you follow the gentle flow of breath, release tension, and cultivate gratitude. Engage with powerful affirmations that anch...

Mark as Played

Explore the transforming power of meditation and its profound impact on brain power, function, mental clarity, and emotional resilience. This enlightening episode explores the scientific evidence supporting the benefits of meditation, including neuroplasticity, improved cognitive performance, and emotional stability.

Listen & subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts

📺 Watch & Subscribe o...

Mark as Played

Explore meditation for chakra balancing and alignment in this 10-minute chakra meditation, designed to balance and align your energy centers. Journey through your body's seven chakras, from the grounding red light of the root chakra to the transcendent white or violet light of the crown chakra. 

Each step fosters relaxation, self-awareness, and spiritual connection, enhancing your mind-body-spirit alignment. Perfect for those s...

Mark as Played

Experience a fascinating and transforming guided meditation for healing that will help you overcome your worries and prioritize self-care. Focusing on deep relaxation and calm breathing can help you recognize and let go of negative feelings, giving you the strength to face life's challenges with newfound clarity.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts

This meditation ...

Mark as Played

This beautiful, 30-minute pure tone alpha brain wave meditation takes you from the upper alpha range, starting at 12 Hz, and progresses down to 8 Hz for a profound meditation experience.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts.

Alpha brain waves are one of the five primary types of brain waves, characterized by a frequency range of 8–12 Hz. They tend to occur most when you’r...

Mark as Played

Discover seven simple tips for embracing meditation, perfect for beginners eager to navigate this calming practice.

 Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts.

Learn how short, consistent sessions, managing distractions, and a focus on mindfulness can enhance your mental and physical well-being. This episode challenges common misconceptions and offers practical guidance to kickstart you...

Mark as Played

This is one of our most downloaded episodes (292,808+ downloads), and it’s worth revisiting…

Easy Ways to Empower Yourself And Open To New Possibilities

Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of simple things you can start doing today to build your competence and confidence.

General Principles of Self-Empowerment:

  1. Set realistic...
Mark as Played

Giovanni Dienstmann is the creator of Live and Dare, one of the world's top five most popular meditation blogs. As an international author, meditation coach, and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a calmer and more centered life.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts

He is the author of the best-selling book Practical Meditation...

Mark as Played

This is one of our most downloaded episodes (657,156 + downloads), and it’s worth revisiting…

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for emotional healing and resilience in everyday living.

 60-Second Quiz: Do You Have the Brain of a Millionaire? 

We embody the emotions that we keep buried in our subconscious. Understa...

Mark as Played

Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditation focuses on overcoming anxiety about the unknown and harnessing the power within to shape a self-reliant, fulfilling life.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast.

Embrace your future and discover solace in your breathing and hear...

Mark as Played

Om is the seed of transcendental sound, and it is through transcendental sound that you can transform your mind and the senses. By chanting "Om," the mind becomes aligned with the breath, enabling you to enter an elevated state of consciousness known as samadhi.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast ...

Each chanting of "Om" represents a journey from our material ...

Mark as Played

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

1. Meditation Exercises for Beginners: Meditate in Small Intervals

The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...

2. Inc...

Mark as Played

6 Steps For Mindful Breathing Meditation Techniques

Meditation breathing techniques for beginners:

1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth if that's more comfortable for you.

Listen &...

Mark as Played

Join us for this guided meditation that cultivates an abundance mindset, utilizing the 528 Hz Solfeggio  plus deep theta frequencies to focus on abundance and wealth. Explore the subconscious beliefs that may hinder wealth accumulation and learn to cultivate a mindset that welcomes prosperity.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...

Visualize a life of abundance, where passive income flows effo...

Mark as Played

Popular Podcasts

    It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.