Meditation Life Skills Podcast

Meditation Life Skills Podcast

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequencies, Meditation For Beginners To Learn Meditation Easily, Meditation Music For Sleep, and Beautiful Calming and Relaxing Music For Emotional Spiritual Wellness.


June 5, 2023 60 mins

Healing meditation music at theta 4 - 7 Hz helps to improve emotional equilibrium and well-being.

Binaural beats of 4-7 Hz frequency assist meditation, creativity, and REM sleep. Allowing you to benefit from decreased stress and worry and naturally relax into a pleasant slumber. 

Healing theta waves stimulate the brain's ability to process information and establish memories. This alleviates mental tir...

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The Quantum Miracle Healing Formula Frequency was used to create this fantastic meditation music. The goal is to mix these hertz with another of our superb harmonizing binaural tones to create the perfect anti-anxiety ASMR healing soundtrack. As a result, this music is highly effective in promoting happy emotions and healing.

Listen to this meditation music for 20 minutes per day for 15 days or longer, sitting or lying comfortably...

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Developing A Guided Spiritual Meditation Practice

A regular practice of spiritual meditation can help you develop a better understanding of both the cosmos and yourself. Self-realization, or the understanding that everything in the cosmos, including ourselves, is pure consciousness deriving from the same source, is the main goal of guided spiritual meditation.

By establishing a connection with the everlasting truth, spiritual prac...

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"There is no room for error here; what you are about to hear is truly remarkable in terms of today's audiology standards."

This music's binaural beats has a frequency of 528Hz Solfeggio Frequency. This will encourage deep healing within your body, mind and spirit. The powerful Quantum Miracle Formula Frequency, which can be heard in the background, was also used to create this music. 

If you want the best benefits, we recommend u...

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Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a calmer and more centered life.

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has been popularly called “The Me...

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You may unwind, unwind, and sleep with the help of this 5Hz Theta Wave meditation music. By presenting charming and enchanting sounds, this meditation soundtrack will help you achieve profound relaxation and peace.

If you want to unwind and fall asleep, try listening to this 5Hz Theta Wave meditation music. The calming tones of this music will put you in a deep state of relaxation. It is suitable for people of all ages and can aid...

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This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become.

Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've alw...

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WARNING! Extremely Powerful Brain Wave Theta Brain Waves & Delta Waves

Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music.

When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry.

If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of rela...

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Meditation can assist you in discovering your inner bliss. A daily meditation practice is required to live an enlightened existence.

One of the primary advantages of this exercise is that it assists you in becoming more attentive and in tune with your spirit. The magnificent surroundings, especially in the woods, are ideal for solitary meditation.

Numerous meditation techniques are available, but the most important thing is to find...

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Using beautiful meditation music composed explicitly for meditation can improve the quality of your practice and shorten the time it takes to reach a calm reflection.

The gentle melody and rhythm are perfect for meditation since they calm the mind. This could be anything from the sounds of nature to a moving piece of instrumental music.

While its primary use is in meditation, this style of music may be enjoyed whether you need som...

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Recent research has reported very high-frequency activity in the brain. connected to the concepts of wholeness and integration. In addition, it is associated with mystical experiences and being outside of one's body. Interestingly, these extremely high-frequency brainwaves ride on an Epsilon wave with a very low frequency.

If you zoomed out from the high-frequency Lambda wave far enough, you would see it riding on a larger wave wi...

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Consider the frequencies used in your music if you are spiritual or need substantial healing and cleansing.

Listening to angelic music such as this mp3 with divine frequencies that are programmed (in a good way) to keep you attuned to these higher frequencies is the best meditation method and cleansing you'll ever get from any music.

Angels and archangels' sacred relaxation music

The 999hz frequency is associated with angelic and ...

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During this guided breathing meditation session of just ten minutes, you will use mindfulness and attention to your breath to enhance your ability to concentrate and substantially maintain clarity. This will make you more productive at work, school, and in everyday life.

In 10 minutes, you can train your attention to free your mind from distractions and attain laser-like focus. This will help you develop your attention and focus.


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How Does The Journey To Heaven's Pyramid Represent Spiritually?

The Mayans and ancient Egyptians constructed stepped pyramids with temples at the top to symbolize the cosmic mountain. The pyramid represents fire or masculinity when its apex is pointed upward in magic and alchemy; when it is inverted, it means water or femininity.

The pyramids of the ancient Egyptians are among the most recognizable and enigmatic buildings in human...

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During this three-hour segment, there is no music or thunder; only the calm sounds of rain falling. Listening to the sounds of rain can help ease stress and anxiety.

When you're attempting to relax, concentrate, or focus on something, the soothing sounds of rain can help. As an alternative, you can use it to suppress bothersome background noises.

Listening to rain sounds can help you fall asleep and is also an insomnia therapy. You...

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Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!

These simple breathing techniques for stress will allow you to learn methods to manage stress and anxiety realistically and effectively.

As humans living this fast-paced life, we ignore our breath and understand how it can ultimately improve our lives. 

Please take a few minutes each day to practice deep breath...

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Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is.

Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your b...

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How Meditation Music Can Boost Your Mood And Health

Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation. 

Please listen to this mp3 at a low volume. Use it for your personal daily meditation practice, in yo...

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A direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.

The Easiest Way To Get Into The Meditative State

Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts?

One of the others isn't bad. It's essential to observe them. Think of your...

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What is a white light meditation, and how does it work?

In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.

The use of white light during meditation is becomi...

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