Learn Powerful Meditation Techniques
With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
Episodes
The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. Use the following steps to set up your routine for meditating and aim for at least once, if not twice, per day.
1. Select a Time
You want to choose a time that is convenient for you. During this time, make sure that no one disturbs you. You need to feel relaxed, and your mind should b...
5-Minute Mindfulness Body Scan Meditation. I have found in meditation teachings that many people often overlook or ignore body scan meditation as a method of deep relaxation. (For Best Results Please Use Headphones)
What is a body scan meditation?
A mindfulness body scan meditation is a type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visua...
Welcome to Embracing the Radiance Within, a heart-felt 30-minute guided meditation. A meditation journey to the heart's core. Love, compassion, and empathy bloom. This path leads you to a profound connection with the warmth holding within.
You may be seated or lying down as you embark on this voyage. Meditative journey with the tension of the steady beat of your heart. Take a deeper breath in. Feeling the air fill your lungs a...
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. If you lack these skills, healthily managing your stress levels will not be possible.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube.
1. Avoid Stress
The top skill to master is simply avoiding stress. This skill may seem sarcastic, but it is g...
What is Your Unconscious Mind? Self-hypnosis is potentially a compelling tool that you can use to overcome fears, improve physical and mental performance, and even help cure addictions.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube.
But without our understanding of the unconscious mind, there would be no such thing as hypnotism, never mind se...
Today, I want to share four ways to master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube
The more you meditate, the easier it will get. But there are always ways to improve your meditation and grow ...
As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Mindfulness practices will dramatically improve your mind, body, and soul, helping you become happier and healthier.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube
Let's look at 5 specific reaso...
No doubt, when you first hear the word 'meditation,' a picture of a monk comes to mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube
People from all backgrounds use meditation today. Business executives, athletes, stockbrokers, and lawy...
What is a white light meditation, and how does it work? In Sanskrit, Jyoti Dhyana, white-light meditation, is an intense practice that helps you tap into your body's natural healing capacity and wellness potential.
Regularly engaging in this white light meditation practice helps you become more aware of the true nature of your spirit, soul, and inner self.
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LISTENING NOTES: 21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency This track lasts 29:00 minutes and is embedded with the 963 Hz Solfeggio Frequency.
- Please relax into the affirmations and repeat each one aloud silently or with emotion; there will be plenty of time between each one.
- Maintain your focus on the affirmation and allow the words to become who you are with reverence and love as you become the person y...
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In this episode, Yuki Yoshii delves deep into mind, body, and soul, as well as the spirituality behind the concept of "remembering who we are." With his extensive experience and understanding, Yuki sheds light on the profound journey of self-discovery and the importance of understanding our spiritual essence beyond our physical identity.
Immerse yourself in the deep haven of illumination in this enlightening inner-peace meditation for energy protection episode. This session enables you to tap into your inner light and create a protective energy shield that strengthens your aura and fosters peace.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube
This meditation exercise guides ...
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In this compelling episode, Yuki Yoshii, the creator of the Soul Purpose Group, explores the profound concepts of purpose and expression within your intrinsic connection to your life. Yuki's discussions on spirituality and personal growth offer captivating insights to anyone seeking clarity on their life's mission.
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What Is Silent Meditation? Is guided meditation as good as silent meditation? Which is better?
Meditation has grown in popularity recently as more people recognize its numerous mental, physical, and spiritual advantages. Meditation techniques vary, including guided and silent meditation.
Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube <...
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In this transformative episode of the Soul Purpose show, host Yuki Yoshii opens up about the profound concept of the Universal Law of Receiving. As a guiding principle for both personal and professional growth, this law is vital in helping you fully realize your potential.
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It's normal that your mind wanders during meditation. It doesn't mean that you are failing at meditation. Learn how this can deepen your practice.
It's important to remember that having a wandering mind doesn't mean you're failing at meditation; it's just part of the process. Instead of getting frustrated or discouraged, use these moments as an opportunity to deepen your practice and cultivate mindfulness.
One of the ...
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In this enlightening "how to get unstuck" episode, Yuki Yoshii delves into the pervasive feeling of 'stuckness' that many people experience across various aspects of life, including business and personal moods.
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Explore 4th-dimensional spirituality and learn to shift your reality, revealing insights into manifestation.
Learn about 4th dimension spirituality and prayer in this fascinating meditation podcast episode. This relatively new, increasingly popular meditative practice for shifting reality offers intriguing insights into spirituality, manifestation, and divine alignment.
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In this intriguing episode, Yuki Yoshii delves into the transformative wisdom of Neil Donald Walsh, the acclaimed author of "Conversations with God." Through a personal narrative, Yuki explores the profound statement from Walsh that life is not centered around oneself but rather around everyone whose lives we touch.
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This mindful course is your go-to Master Guide for taking your productivity to the next level while dealing with the hair-pulling stress that comes with living in today's world!
You'll learn new ways to focus, think creatively, and perform without fear or stress. Discover how to "evolve" yourself into a happier, more affluent person who is adored by others. It's all inside you.
Imagine how much difference you’...
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