In this Episode Caren answers two of your most excellent questions:
1. ”Wait, are you saying I never have to sit to meditate?”
2. ”How do I show up for my life?”
Along the way, she gives you a new way to look at traditional or ‘formal’ meditation—‘formal’ meditation is ‘practice’ and ‘informal’ meditation is ‘game-time’ …where it really counts.
She shares the story of how just ten minutes with a Buddhist monk taught her to stop resisting and how ‘spilled milk’ proved to her that ‘showing up for her life’ actually worked.
You too can stop resisting! Caren shares a few clues to help you learn to recognize when you are resisting, rather than showing up for, your life.
To learn more about Meditation Momma:
https://www.meditationmomma.com/
Learn about our online Classes visit:
https://www.meditationmomma.com/classes-at-hamsa-meditation-center/
May you be blessed!
Meditation Momma Theme Music: Happiness Blessing
Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.
Meditation Momma Podcast Team:
Caren Prentice, Host Darcey Bone, Producer
April Holt-Geiger, Creative Director
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