Thankfulness & Gratitude

Embrace the transformative power of Gratitude with this immersive meditation experience led by Dr. Pamela, a renowned philosopher,educator and international bestselling author. Drawing from her extensive background in philosophy, yoga, and coaching, Dr.Pamela guides participants through a journey of Gratitude, self-discovery and mindfulness. This meditation session begins with a enlightens discourse on gratitude. Unveiling the essence of appreciation, Dr. Pamela enlightens participants on how gratitude can unlock an abundance, peace, and satisfaction in their lives. Following the enlightening discourse, the session progresses into a mindful body scan. With gentle guidance, participants are encouraged to connect with their physical selves, promoting self-awareness and grounding in the present moment. The body scan is an exercise in gratitude, recognizing and appreciating the body for its hard work and resilience. The session concludes with a powerful gratitude meditation. Participants are guided to tap into their inner selves, generating and expanding an internal glow of gratitude. This exercise is aimed at enhancing emotional well-being, reducing stress, and fostering a positive outlook on life. . Dr. Pamela's Gratitude Meditation is not just a session, but a transformative journey that promotes personal growth and abundant living. With repeated practice, participants can cultivate a deeper sense of appreciation, enhancing their everyday experiences and relationships. Join Dr. Pamela in this gratitude-infused journey and change your perception of the world around you. ✅ Subscribe for more FREE New videos every week to encourage, inspire and help you create #yournewnormal! Feel free to leave a comment suggesting what topic or question I should talk about next or what your biggest struggle! Feel free to email me: [e-mail] #captivated #purposeplanning #yournewnormal