Meditation Tides with Michelle's Sanctuary
Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
Episodes
December 8, 2025 • 8 mins
Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire. Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.
Original Scrip...
Original Scrip...
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November 16, 2025 • 1 min
Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.
Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 202...
Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 202...
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September 17, 2025 • 60 mins
Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of yo...
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August 17, 2025 • 1 min
Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy and thoughts that cloud your day. By puffing out your cheeks, you return to the awareness of your physical being and stimulate a sense of calm throughout y...
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July 16, 2025 • 48 mins
Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float bac...
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July 9, 2025 • 44 mins
The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation
This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to...
This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to...
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May 15, 2025 • 1 min
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe
Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace.
💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.
Original Script, Recording, and Meditation Music by M...
Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace.
💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.
Original Script, Recording, and Meditation Music by M...
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April 2, 2025 • 8 mins
Unlock the magic in your daily life with this 9 Minute Meditation, "Everyday Magic" from Meditation Tides by Michelle's Sanctuary. Discover wonder in simple moments and transform your routine into a journey of appreciation with this short guided practice.. Let Michelle guide you to see the extraordinary within the ordinary, fostering calm and gratitude as you dream away.
Original Script, Recording, and Meditation Music by Michelle H...
Original Script, Recording, and Meditation Music by Michelle H...
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March 27, 2025 • 15 mins
Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice.
Original Script, Recording, and Meditation Music ...
Original Script, Recording, and Meditation Music ...
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January 29, 2025 • 11 mins
Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you’ll have the chance to launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable p...
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January 22, 2025 • 6 mins
Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for ...
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January 15, 2025 • 6 mins
Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.
This quick meditation will inspire you to embrace opportunities tha...
This quick meditation will inspire you to embrace opportunities tha...
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January 12, 2025 • 5 mins
"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.
Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC ...
Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC ...
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October 2, 2024 • 10 mins
Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health...
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September 25, 2024 • 5 mins
Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, wel...
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September 18, 2024 • 5 mins
Let the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen.
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions ...
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions ...
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September 11, 2024 • 9 mins
Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.
www.michellessanctuary.c...
www.michellessanctuary.c...
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April 16, 2024 • 11 mins
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary....
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April 9, 2024 • 8 mins
Start the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety.
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visio...
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visio...
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April 2, 2024 • 9 mins
Start your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 202...
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 202...
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