Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
Return to presence. This guided meditation for transcendence uses a simple, neutral sound to gently quiet mental noise, dissolve overthinking, and open you to gratitude as a felt experience. If youâve been seeking inner peace, emotional regulation, and a clear, grounded awareness you can carry into your day, this practice is for you.
What youâll experience:
Guided Meditation for Transcendence | Find Peace in Uncertainty & Embrace the Mystery of Not Knowing
In this guided meditation for transcendence, Raphael Reiter invites you to discover peace in one of lifeâs rarest and most sacred spaces â the mystery of not knowing.
This meditation is not about finding answers. Itâs about remembering that peace is not the reward for certainty â itâs the quiet ground beneath it. If youâve been searching for calm, clarity, or meaning, this practice will help you return to stillness â to rest in the ...
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In this guided meditation for transcendence, youâll learn The Gentle Art of Allowing â the quiet practice of letting thoughts, emotions, and sensations arise without resistance or judgment.
This meditation helps you release control, cultivate acceptance, and discover deep inner peace through awareness and stillness.
Allowing is not about giving up â itâs about making space for what is real.
Through this session, youâll learn t...
From Cocoon to Flight: Transformation, Stillness & The Gift of BecomingâWhat the caterpillar calls the end of the world, the Master calls a butterfly.â â Richard BachEvery journey has a moment where everything feels like itâs falling apartâwhere dreams collapse, relationships dissolve, or the path ahead disappears into silence.Itâs tempting to call it the end. But what if itâs not the end at all?What if itâs the cocoonâthe sacr...
In this guided meditation, weâll explore one of lifeâs simplest and most overlooked treasures:Â presence.
This practice is about remembering what is always waiting beneath distractionâreturning to the only moment you truly own:Â this one.
Through gentle reflection, breath awareness, and the use of a neutral sound as an anchor, youâll learn to release the pull of past regrets and future worries, and rest in the quiet gift of now.
Whe...
Welcome to this guided meditation for transcendence where we explore the quiet truth that softness is not weaknessâit is strength in its purest form.
We live in a culture that tells us strength means control, toughness, and never breaking. But real courage is not about hiding your vulnerabilityâit is about meeting it with compassion. This meditation invites you to soften, to release the armor, and to remember that your openness is t...
Welcome to todayâs guided meditation for transcendence, where we explore one of lifeâs deepest truths: the paradox of control and surrender.
We often believe that holding on tighterâcontrolling every detail of our plans, outcomes, and emotionsâwill give us power. But in reality, true strength often comes when we let go. This meditation is an invitation to soften, to release unnecessary tension, and to discover the quiet power that a...
Life, just like nature, unfolds in seasons. đđąâď¸âď¸Some seasons feel heavy with loss or uncertainty. Others are full of growth, clarity, and joy. But no matter what phase you are in, each season of life has its own purpose.This guided transcendence meditation is here to help you pause, breathe, and reconnect with the more profound truth beneath all change: you are not defined by any single seasonâyou are the awareness holding it a...
Guided Meditation for Transcendence: You Are the Sky, Not the Weather
This calming guided meditation will help you release stress, overthinking, and emotional storms by remembering a timeless truth:Â you are not the chaos. You are the sky.
Through transcendence meditation, gentle breathwork, and spacious awareness, youâll reconnect with the part of you that remains vast, steady, and unshaken no matter what life brings. Perfect for any...
Welcome to this guided transcendence meditation â The Light Within You.
This session will help you remember a timeless truth: no darkness can extinguish your inner radiance.
In this practice, youâll slow down, settle into stillness, and reconnect with your inner light â the quiet strength and clarity that has always been with you. Through breathwork, reflection, and transcendence meditation, youâll experience:
⨠A gentle relea...
đ Guided Meditation for Healing Through Acceptance đż
Discover the power of acceptance as the first step toward true healing, inner peace, and self-compassion.
In this deeply soothing transcendence meditation, youâll be guided to release resistance, stop fighting with yourself, and begin to heal by meeting your experience exactly as it is. Through awareness, presence, and acceptance, youâll remember that what you allow to ex...
đą Special Offer: IM-8 HealthSupport your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.đ Get 10% off your first order with code RAPHAEL or this link:â https://im8health.com/discount/RAPHAELâ
⨠Tip Jar & Support My Work:â https://donate.stripe.com/6oE16w...
Some emotions donât arrive with labels. They live beneath languageâunnamed grief, silent rage, tender longing. In this meditation, we explore how to sit with what you canât explain, honor feelings without fixing them, and heal through presence rather than analysis.
This episode blends Stoic wisdom, emotional awareness, and guided reflection to help you create space for emotions that defy words so that you can meet them with pati...
What if your sensitivity, depth, and intensity arenât flaws but signs youâve been in the wrong room? In this reflection, we explore how to stop shrinking, start seeking sacred belonging, and honor the spaces where your full self is welcomed.
đż This episode blends Stoic wisdom, soulful insight, and a guided reflection to help you release self-doubt, embrace your depth, and find your people.
đą Special Offer: IM-8 Health
Support yo...
đąÂ Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.
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đ Get 10% off your first order with code RAPHAEL or this link:
â â â â â â https://im8health.com/discount/RAPHAELâ â â â â â
â¨Â Tip Jar & Support My Work:
Welcome to this powerful guided meditation to transcend self-judgment, cultivate radical self-acceptance, and reconnect with your unshakable inner peace.
If you're struggling with negative self-talk, feelings of unworthiness, or inner criticismâthis deeply soothing transcendence meditation is for you. Using a calming, neutral sound as your anchor, you'll be gently guided back to the part of yourself that is whole, loving, an...
đąÂ Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.
a
đ Get 10% off your first order with code RAPHAEL or this link:
â â â https://im8health.com/discount/RAPHAELâ â â
â¨Â Tip Jar & Support My Work:
đąÂ Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.
a
đ Get 10% off your first order with code RAPHAEL or this link:
â â â https://im8health.com/discount/RAPHAELâ â â
â¨Â Tip Jar & Support My Work:
đąÂ Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.
a
đ Get 10% off your first order with code RAPHAEL or this link:
â â https://im8health.com/discount/RAPHAELâ â
â¨Â Tip Jar & Support My Work:
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersâwho have become friendsâto talk about food memories. Table 4 explores how food impacts every aspect of our lives. âFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,â says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso CuarĂłn, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeâs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.