Meditation with Raphael
Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
Episodes
Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Eckhart Tolle:
"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."
In this practice, we will explore how to release the need to control, fix, or change the world around you — and instead reconnect with the deep peace that already lives within you.
So often, ...
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What Is the Soul Hungry For That You Keep Feeding With Noise?
The ache beneath the scrolling. What silence reveals.
We live in a time of endless input—scrolling, clicking, refreshing. A thousand voices before you’ve even heard your own.
But what is your soul actually hungry for beneath all this noise?
And what happens when yo...
Transcendence Meditation for Embracing Uncertainty & Trusting Life
Guided Sound Meditation Inspired by Rainer Maria Rilke | Live the Questions
Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:
"Try to love the questions themselves… and live the questions now."
In a world obsessed with certainty and answers, we often struggle with the unknown. T...
Transcendence Meditation for Inner Wisdom & Deep Clarity
Welcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.
🌟 Inspired by Lao Tzu’s timeless wisdom:
"At the center of your being, you have the answer; you know who you are and you know what you want."
In a world full of noise and dist...
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My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:
“You are perfect as you are, and you could use a little improvement.”
This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment.
Too often, we chase improvement thinking we’re incomplete. But what if you’re already whole?In ...
Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:
“We suffer more in imagination than in reality.”
This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it’s a product of the mind’s noise. Through this practice, you'll learn to let go of what isn't servi...
Welcome to this powerful guided meditation for letting go of control and cultivating inner strength, inspired by the timeless wisdom of Marcus Aurelius:
“You have power over your mind—not outside events. Realize this, and you will find strength.”
This meditation is a grounding practice in Stoic philosophy and transcendence—designed to help you shift focus away from external chaos and into the calm clarity of your own mind.
You’ll lear...
Solitude isn’t a void to fear—it’s a sacred space for clarity, rest, and creativity. Explore how embracing silence and stillness can reconnect you with your true self and offer deep peace beyond distraction.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:
“Try not to resist the changes that come your way. Instead, let life live through you.”
This session is designed to help you release resistance, quiet your overthinking mind, and flow with life’s natural rhythm. We often suffer not because of what happens, but because we cling, fear change, ...
Discover the transformative power of embracing challenge. In a world that glorifies ease, this post invites you to rediscover your strength, resilience, and soul through the fire of doing hard things. Transcend comfort. Awaken your true self.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. I...
Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius’ timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently...
Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.
If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and uncondition...
In an age of algorithms, data, and endless distraction…something essential is missing.
Not religion. Not dogma. But depth. Meaning. Connection. Presence.
This video is for the skeptics with souls.The seekers who don’t need belief systems—but long for stillness, awareness, and a deeper way to live.
🌿 What you’ll discover:
What secular spirituality really meansWhy skeptics are not lost, but awakeHow to live with reverence without religi...
Can we suffer less by resisting less? This powerful reflection explores the difference between pain and suffering, revealing how presence, acceptance, and awareness can transform even our deepest struggles into gateways to peace and freedom.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. <...
Is peace something you wait for—or something you choose? This powerful reflection redefines peace as a conscious decision, not a fleeting emotion. Learn how to return to presence, calm, and inner strength—even when life feels anything but peaceful.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflec...
Learn how to protect your peace and set healthy boundaries when facing narcissistic or self-absorbed individuals. In this compassionate yet practical guide, Raphael Reiter shares Stoic-inspired strategies to help you stay grounded, avoid emotional traps, and navigate difficult relationships without losing yourself. Discover how to see clearly, detach wisely, and turn frustration into personal growth.
My writing is deliberately 1...
In a world full of noise and distraction, your soul speaks in stillness. This gentle reflection invites you to turn down the volume of life, reconnect with your inner voice, and rediscover the wisdom that only silence can reveal.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
Are you more than your titles, trophies, and to-do lists? This honest reflection explores identity beyond performance, challenging the belief that your worth depends on what you accomplish. Discover the freedom of being enough—without needing to prove it.
My writing is deliberately 100% ad-free.
I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self...
Welcome to this deeply grounding guided meditation for transcendence, inspired by the wisdom of Seneca:
"We suffer more in imagination than in reality."
This meditation is designed to help you release unnecessary mental suffering, quiet overthinking, and cultivate deep inner peace. Most of our stress does not come from reality—it comes from the mind’s tendency to dwell on the past or worry about the future.
By using sound as an anchor...
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