Getting Real About Mental Health w/ Martin

Send me a question or topic to talk about!

This week, I am so excited to share my conversation with Martin!

Martin is a mental health advocate and content creator who openly shares his journey with anxiety and depression to help others feel seen, supported, and less alone. Through his growing online presence, he creates safe, relatable spaces for people to talk about healing, boundaries, emotional wellness, and the real-life struggles that often go unspoken. Martin’s work is rooted in vulnerability, compassion, and a belief that everyone deserves to be reminded they’re not too much - they’re human. Whether through affirmations, reflections, or raw honesty, he’s building a community where people can rest, grow, and heal together.

How to Support:

@maertin

If you are struggling, help is available:

• 988 Lifeline: Call or text 988 or chat at 988lifeline.org for immediate support. 
• SAMHSA National Helpline: Call 1-800-662-HELP (4357) for information on treatment and services. 
• FindTreatment.gov: This website provides confidential and anonymous resources for mental and substance use disorders. 
• NAMI: The National Alliance on Mental Illness offers support, education, and advocacy for individuals and families affected by mental illness. 

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Thank you for listening!

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