Join us for this episode as we delve into the science behind step counting and its profound impact on your health. Our guest, Dr. Justin Bickford, a renowned physical therapist, shares valuable insights on:
- the optimal number of steps you need to take each day to reap the benefits
- how to gradually increase your step count without risking injury
- the myriad of health benefits associated with walking, including improved cardiovascular health, digestion, and mental clarity
- advice on choosing the right shoes, finding walking routes and incorporating walking into your daily life
Tune in to learn how walking can be a powerful tool for enhancing your quality of life and living a longer, healthier life.
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