If you’ve ever struggled with avoiding yo-yo dieting, overeating, binge eating, and the guilt, shame, and lack of confidence that follows - this episode is for you. The physical consequences of overeating are one thing - weight gain, lack of energy, and other diseases secondary to inflammation. But there’s a bigger thing to letting food conquer you over conquering your food cravings - it will interfere with your relationships, productivity, happiness, confidence, and even get in the way of going all in on your purpose. Learn the practical steps and strategies to conquer these cravings to get freedom in your physical and mental health.
Connect with Dr. Glenn and learn more about his resources link the Never Binge Again book at https://www.neverbingeagain.com/
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