Intermittent fasting and time restricted eating have been ‘trendy’ recently for both mental and physical benefits. Some of those benefits include weight loss, improved cognitive performance and productivity, improved hormone regulation, and many other benefits. And while fasting has picked up popularity recently, it’s one of the longest practices that have been around - and often not by design. Learn the ins and outs of fasting/time restricted eating, the different types, why it’s so beneficial, and how to get started based on effective fasting experience and protocols.
Connect with Dr. Derek at https://www.revivenatmed.com/ or on Instagram @revivenatmed, @verviafit or his personal account @docdereknd
Resources:
Docderek.com to join the Revive Your Health Facebook Group
Doc Derek Fasting Series on Youtube
Book Recommendation: The Complete Guide to Fasting by Dr. Jason Fung
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com