Men Talking Mindfulness

What if a simple change in your routine could boost your mood and revitalize your soul?

Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing c...

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

NEURISH Powder Supplement info:

Learn & order at: myneurish.com

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What does it take to stay calm, aware, and prepared in the face of chaos?

Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily...

What does it really mean to be a man—and why are so many of us afraid to find out?

In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these long...

What does it really mean for a man to lead in love and intimacy?

In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive...

What if life's greatest struggles were actually the key to unlocking your full potential?

Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless ...

What happens when a rock musician battling addiction discovers mindfulness at 18?

Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how m...

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation.

Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support.

Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.

SPARTAN RACE INFO Oct 19th in Granbury, TX

https://mentalkingmindfu...

What if the secret to peak endurance wasn’t pushing harder, but going easier?

Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans...

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?

We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to ev...

This course is for ALL adults, NOT just men.

Course is on Sundays at 4pm ET

https://mentalkingmindfulness.com/learnmeditation

Check out this Testimony from one of our students, Kalina Bitter:

“I loved the MTM meditation course. It helped me calm my mind and become more aware of my heart and my intuition. I did the meditations every day for 10 weeks and often twice a day.

I liked the progression of the course. I noticed that I felt...

Ever wondered what it takes to build an unbreakable warrior mindset?

We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience.

From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure.

We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for som...

What if fear isn’t the enemy?

Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, sh...

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in.

Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes.

Here is the info to sign up and join our team:

https://mentalkingmind...

What if the key to men’s strength lies in embracing vulnerability?

This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that e...