Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Curiosity in mindfulness is one of the most effective tools men have for breaking free from rumination—the endless replaying of conversations, mistakes, and imagined outcomes that keeps the nervous system stuck in stress.

In this solo episode of Men Talking Mindfulness, Will Schneider explores how curiosity in mindfulness helps men notice rumination without feeding it. Instead of trying to stop thoughts or force calm, curios...

What happens when an 18-year-old says out loud what most adults are afraid to admit?

In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Carter Helbig—the youngest guest in the show’s history and the voice behind a viral graduation speech that reached millions.

Carter speaks openly about grief, suicide loss, gratitude, and growing up under constant pressure. Through his own story...

AI meditations are everywhere right now—apps, chatbots, VR headsets promising calm in 10 minutes or less—but are AI meditations actually helping guys handle real stress, or just giving you one more screen to hide behind?

In this episode, we get real about AI meditations, digital mindfulness, and whether any algorithm can truly replace a human teacher who sees you, feels the room, and knows when you’re about to lose it.
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En este episodio en solitario de Men Talking Mindfulness, US Navy SEAL, Jon Macaskill deja atrás la conversación y entra en la honestidad silenciosa de estar solo, hablando directamente a hombres que saben cargar con la responsabilidad… pero que la cargan solos.

Este episodio explora la mentira de la autosuficiencia: cómo ser capaz, disciplinado y confiable puede parecer fortaleza por fuera, pero poco a poco drenar la conexión, la p...

Most men don’t grieve by sitting in circles and talking about feelings. They grieve by working harder, staying busy, isolating, or pushing pain down until it shows up as anger, anxiety, exhaustion, or illness.

In this powerful episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Michelle Ann Collins—grief coach, mindfulness teacher, and survivor of profound loss—to explore how men actually proce...

In this solo episode of Men Talking Mindfulness, Jon Macaskill steps out from behind conversation and into the quiet honesty of being alone—speaking directly to men who carry responsibility well, but carry it alone.

This episode explores the lie of self-sufficiency: how being capable, disciplined, and dependable can look like strength on the outside, yet slowly drain connection, presence, and emotional health on the inside.<...

What if staying in a relationship without fully choosing your partner causes more harm than leaving?
In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Bryan Withrow Reeves—former Air Force captain, men’s coach, and author of Choose Her Every Day or Leave Her—to unpack one of the most uncomfortable truths men face in modern relationships.
Bryan speaks candidly about emotional absence, m...

Want fewer injuries, better readiness to train, and athletes who can actually handle pressure?
In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Chad McGehee, Director of Meditation Training at University of Wisconsin Athletics and co-founder of Inner Edge Meditation. Chad works directly with elite athletes and coaches to train attention, reduce injury risk, and improve performance—withou...

What if the most game-changing shift in your life is a three-letter word you’ve been afraid to use?

In this episode of Men Talking Mindfulness, hosts Will Schneider and Jon Macaskill sit down with Jim Alling—former President of Starbucks, COO of T-Mobile USA, and CEO of TOMS—to explore how the simple word yes, paired with gritty gratitude and servant leadership, can transform the way men lead, live, and relate.

Jim shares how saying ...

If you’ve been dealing with constant dizziness and brain fog and you can’t figure out why you feel off, spacey, or not fully in your body, this episode is for you.

Dizziness and brain fog are not just random symptoms or signs of aging – they’re often your brain’s way of screaming that your balance system is overloaded and undertrained.

Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, sp...

This episode is a deep dive into why having fun is not optional for men’s mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. 

Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack h...

If you’ve ever laid in bed wired, exhausted, and dreading tomorrow’s alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do.

In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you’re running on fumes. You’ll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, ...

Welcome to George’s Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you’re ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of co...

Step into the next frontier in healing as we unravel the transformative world of ibogaine therapy in this groundbreaking conversation with Jonathan Dickinson of AMBIO Life Sciences. 

Ibogaine therapy isn’t just another trend—it’s a revolution for people who are ready to conquer TBI, PTSD, depression, anxiety and addiction. From the battlefield to the homefront, veterans and special operators are discovering how ibogaine therapy ...

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. 

In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey prove...

Self-doubt. It’s loud, it’s sneaky, and it’s the voice in your head that tells you you’re not enough - even when you’re crushing it.

In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that re...

Most men fear what they don’t understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife.

Jon and Will sit down with renowned women’s health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and t...

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.

After years of living by duty, discipline, and performance, Jon found himself realizing he’d lost touch with the part of him that once felt fully alive.
That reflection became a song called “Called Home to Yourself.”

Through honest storytelling and emotional depth, Jon opens up about what it means to...

In this episode with Karen Salmansohn, discover how thinking about death can be your greatest inspiration for living a purposeful, to-die-for life. “Your To-Die-For Life” flips the script on death, showing how embracing mortality turns every day into an urgent call to action—ditch regrets, seize your bucket list, and put meaning first. Death isn’t just an end; it’s a catalyst for bold choices, authentic relationships, and a legacy ...