Men Talking Mindfulness

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life.

This is an episode Jon recorded with Chris Lazier and Shaun Emerson from the If You've Come This Far podcast... lots of fun stuff to know about Jon - a lot that we never knew before!

Hosted by Aush...

From the depths of addiction to the frontlines of redemption, Ben Owen’s story is a testament to the power of transformation. In this episode, Jon and Will sit down with Ben, the founder of We Fight Monsters, to uncover how he turned personal pain into purpose, leading a movement that combats addiction, human trafficking, and broken systems from the streets of Memphis to beyond. Ben reveals the brutal realities of recovery, the imp...

What happens when young men struggle to find their place in a rapidly changing world? Joseph Fuller joins hosts Jon and Will to explore the challenges facing young men today - from the decline of traditional male jobs and the stigma around trades, to the crucial role of mentorship, education, and social skills in shaping identity and opportunity. Together, they unpack how cultural shifts are redefining masculinity, why trades remai...

What if the biggest threat to your leadership isn’t lack of skill or ambition, but the silent weight of too many choices?

Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to b...

Most people go through life without ever being truly initiated.

In this raw and revealing conversation, Will and Jon are joined by rites of passage guide Darren Silver to unpack why transformation requires more than just time — it requires challenge, community, and a deep connection to nature. They explore the wounding at the heart of real initiation, the loss of cultural rituals, and how fathers, plant medicine, and honest ...

What if leadership meant putting people before profit?

In this inspiring episode, Howard Behar, former president of Starbucks, shares how he helped shape the company’s culture through the principles of servant leadership. He explores the power of self-awareness, mindfulness, and compassionate emptiness in building trust and fostering meaningful connections. Behar reveals how listening deeply, asking the right questions, and...

What if the thing you turn to for relief is actually rewiring your brain against you?

In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed...

What does it truly mean to live as a “peaceful warrior” in today’s chaotic world?

Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life’s challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can...

Olympic champion. Icon. And then… nothing.

Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport?

In this raw and honest conversation, Apolo opens up about the identity crisis that hit ...

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.

Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21

If you would like to learn how to slow down we have an entire episode on...

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy?

This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of antici...

What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along?

Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it’s a form of neurotechnology that ...

What if the greatest threat to your child is the one you’re not prepared for?

In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to p...

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. ...