Men Talking Mindfulness
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Episodes
Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.
Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.
Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.
Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes...
What makes kindness so transformative, and why do small acts hold such power?
Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of k...
Are you terrified of public speaking? You're not alone.
In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.
Will outlines a transf...
Have you ever wondered if slowing down could actually make you more productive?
Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.
Jon highlights different forms of stillness—mindfulness, reflection, and qu...
Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.
Full ep here ➡️ https://pod.fo/e/e66fb
We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.
Full episode here: https://pod.fo/e/e66fc
Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.
Full episode: https://pod.fo/e/17fe96
There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn
Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty
Episode with this link ➡️ https://pod.fo/e/257f21
Get Ready- our first MEN ONLY online event begins January 2025 - here al the details
https:/...
In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth.
Full episode: https://pod.fo/e/1004ee
"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern ...
Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why.
Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946
Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here i...
Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help.
Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec
The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year.
Here are all the course details: https://mentalkingmindfulness.com/learnmeditation
The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward.
Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor"
➡️ https://pod.fo/e/279946
If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/le...
Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.
Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc
Episode with this link ➡️ https://pod.fo/e/276aca
Get Ready- our first MEN ONLY online event begins January 2025 - here are the det...
Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation.
Full episode is available here ➡️ https://pod.fo/e/16fb69
Here are ways to enjoy and create the holiday YOU want and deserve.
Happy Holidays Everyone
From MTM!!
Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical str...
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being.
Full episode here ➡️ https://pod.fo/e/e66fc
Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being.
Full episode: https://pod.fo/e/17fe96
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