Men Talking Mindfulness

What if the secret to peak endurance wasn’t pushing harder, but going easier?

Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans...

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?

We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to ev...

This course is for ALL adults, NOT just men.

Course is on Sundays at 4pm ET

https://mentalkingmindfulness.com/learnmeditation

Check out this Testimony from one of our students, Kalina Bitter:

“I loved the MTM meditation course. It helped me calm my mind and become more aware of my heart and my intuition. I did the meditations every day for 10 weeks and often twice a day.

I liked the progression of the course. I noticed that I felt...

Ever wondered what it takes to build an unbreakable warrior mindset?

We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience.

From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure.

We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for som...

What if fear isn’t the enemy?

Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, sh...

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in.

Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes.

Here is the info to sign up and join our team:

https://mentalkingmind...

What if the key to men’s strength lies in embracing vulnerability?

This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that e...

What if patience is the ultimate superpower for effective leadership and personal growth?

In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term su...

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth?

In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for...

What if you could rewire your mind to transform stress into peace?

We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures.

We also dive deep into the biology of c...

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free?

Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and conn...

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.

Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.

Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.

Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes...

What makes kindness so transformative, and why do small acts hold such power?

Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of k...

Are you terrified of public speaking? You're not alone.

In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.

Will outlines a transf...

Have you ever wondered if slowing down could actually make you more productive?

Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down. 

Jon highlights different forms of stillness—mindfulness, reflection, and qu...