How to Develop Trust with Former Army Ranger, Neil Markey

Jon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back!  What that truly means and how it’s tied into mindfulness!     Estimated time stamps:   

5:00 Neil leads Opening Grounding Practice   

9:00 Will introduces topic - Defines Trust  

11:00 Creating a sense of trust / bond (specifically in the military)  

12:00 Trauma Bonding 

13:30 Trusting others begins with trusting (believing in) yourself  

16:30 The Trust Equation = (Credibility + Reliability + Intimacy) / Self Orientation  

19:20 Vulnerability is key - admitting you are a flawed person allows others to admit to their own flaws  

21:00 Balance is necessary  

24:00 Every good leader needs a dog  

25:00 Maslow’s Hierarchy of Needs  

28:00 What happens when there isn’t trust?  

30:00 How do you let people know you care? Tell them!  

31:00 When things go wrong we default to a scarcity mindset (thinking of the individual instead of the group)  

33:00 Neil runs away from his problems  

34:15 Podcast Name Change?  

35:00 Jon needs a new TV show  

37:00 Will brings it back to Yoga - creating space for people  

39:15 Trust falls are the worst but also the best  

40:00 Do you give trust freely or need to build trust?  

42:45 We learn trust early in life  

45:00 How do we deal with betrayal? Face it head on.  

46:45 Don’t betray Will.  

51:30 Preparing for ceremonies with plant-based medicine  

56:00 Will’s new business plan - Compassion Coffee!  

58:00 Jon leads the Closing Grounding Practice   

Check out Neil's company, evolutio at evolutio.org    

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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