This week we welcome Elaine Smookler onto the show to dive deeper into her article on what it takes to mend a broken heart. Will and Jon share some very personal stories (and get some free psychotherapy!), and we learn all about what it means to be aware of our emotions, understanding them as different from our thoughts, and that there's no "right way" to heal a broken heart. Elaine Smookler RP, CMT-P is a Registered Psychotherapist, Certified Mindfulness Teacher, life-balance coach, keynote speaker, teacher, writer, singer and comedic performer. For more than 20 years, Elaine has been shaking things up in the mindfulness world with her lively and unique programs, including "Mindful Martinis," "Breathe in, Laugh Out," and her long-running online course "A Mindful Way Through the Creative Process" offered through the University of Toronto School of Continuing Studies. Elaine also connects with those facing loss, grief and stress, providing wellness programs for the staff, doctors and parents of the Hospital for Sick Children and has been an instructor at University of Toronto Medical School. She provides ongoing clinical programs, such as Mindfulness Based Cognitive Therapy (MBCT) and stress-management for a wide variety of Employee Assistance Programs (EAP's). Elaine is a long-time faculty member at eMindful and The Centre for Mindfulness Studies in Toronto. She writes the Inner Wisdom Column at Mindful Magazine which has over 750K monthly users.
//TIMESTAMPS
(00:00) How to Manage a Broken Heart with Psychotherapist Elaine Smookler
(04:30) Jon leads Opening Grounding Practice (~2 min)
(08:00) Will’s heartbreak (12:00) Jon’s heartbreak
(15:00) Being tough doesn’t stop the heartbreak
(19:30) The impetus behind Elaine’s article in Mindful Magazine
(23:00) Thought vs Emotion (32:00) Not all heartache is from a romantic relationship
(35:00) How do we deal with this pain? (39:00) What does awareness mean?
(46:00) How do we move forward after we’re aware? (53:00) Preparing for grief
(57:00) Honoring those who are gone (01:05:00) Elaine leads closing practice (~4 min)
//LINKS
Connect with Elaine - https://www.elainesmookler.com/
Elaine’s Article in Mindful - https://www.mindful.org/how-to-mend-a-broken-heart/
Sign Up for Elaine’s Next Course - https://learn.utoronto.ca/programs-courses/courses/3269-mindful-way-through-creative-process
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
Hosted by Ausha. See ausha.co/privacy-policy for more information.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.