Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.
Time stamps:
(00:02:44) The mind is precious.
(00:05:14) Protecting the mind.
(00:09:03) Perseverating vs. reflecting.
(00:12:33) Perseverating and reflecting after an accident.
(00:16:31) Overcoming thought loops and distress.
(00:21:00) Clearing out past relationship items.
(00:25:23) Seeking professional help.
(00:30:57) Feelings about your feelings.
(00:33:17) Shifting focus and finding support.
(00:36:26) Coping strategies and healing.
(00:39:26) Mental health and reaching out.
(00:45:49) Cultivating peace and stillness.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com