Men Who Talk Heal
Men Who Talk Heal is a podcast that aims to not just de-stigmatize conversations about mental health, but to normalize them! Zach Miley, a Social Worker, and Brandon Rounick, a Certified Health and Wellness Coach host this funny, relaxed, and real podcast about their own mental health challenges are joined by guests from all different walks of life to talk about their experiences with mental health.
Episodes
CONTENT WARNING: This episode discusses topics (Death and Dying) that may be difficult for some listeners, please consider your own emotional well-being when listening and utilize appropriate resources to take care of yourself.
In this thought-provoking episode, we dive deep into the often unspoken contemplation of death, dying, and mortality. Join Zach and Brandon as they engage in candid conversations about the human ex...
Zach and Brandon debate whether or not grilled cheese is a worthy food and Zach discusses some recent unexplained weight loss as well as an update on his EMDR therapy.
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute pro...
Join Zach, Brandon, and a very special guest, Zach's son Aiden, for an unforgettable episode of Kindergarten Korner. In this heartwarming finale, Aiden returns to the show to reflect on his entire kindergarten year of school. As they sit down together, they reminisce about Aiden's first appearance as a guest at the beginning of the year, where he shared his excitement and apprehensions about starting kindergarten. Now, th...
In this episode of Men Who Talk Heal, hosts Zach and Brandon engage in a heartfelt catch-up session, sharing personal updates, triumphs, and challenges. They then delve into the fascinating world of EMDR therapy, discussing its efficacy in trauma healing and personal growth. The conversation takes a thought-provoking turn as they tackle the moral dilemma of supporting corporations that don't align with personal values. Navigat...
The guys discuss their history of getting sunburned, the stresses of trying to buy a house in the current climate, and how it affects their mental health.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchang...
Zach and Brandon discuss the state of the show two years after starting it as well as the pressure to perform and what it's like to do a podcast about mental health.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expre...
In addition to a quick catch up on their lives and their typical banter, Zach and Brandon discuss anxiety that occurs while playing video games and where else this anxiety might present.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and i...
Zach and Brandon discuss the impact the number on the scale has on mental health and what you should or could be doing about it if it's a concern for you.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and ex...
Zach and Brandon discuss what curiosity is and how it can help with anxiety and other difficult emotions.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (i...
Zach and Brandon talk about a recent conversation Zach had with his therapist where he processed through some anger he's been having (which isn't a typical emotion for him), the concept of 'family of choice,' and the stress of feeling like your network of support is shrinking.
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Music from: www.purple-planet.com
Importa...
The guys talk about work stress and the Chicken Soup for the Soul books.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this we...
In our episode one year ago, "Moments of Strength Pt. 1," Brandon shared that he had been struggling with trusting that people could care and love about him or actually want him as a part of their life among other challenges with friendships and relationships. In this episode, Brandon talks about how things are different one year later and what he's learned about being open and vulnerable in friendships and relations...
Zach and Brandon discuss a "challenge" to create a playlist of their top 100 songs, what they find out is that these are not favorite songs but rather music that has carries some type of weight from a moment in their life. The guys discuss the formation of these neuropathways, the process of creating these playlists, and the surprising benefit it had on their mental health.
Check Out Zach's Playlist on Spoti...
We're back from break and we've got a HUGE episode! The guys talk about their holidays, Zach talks about weaning off Lexapro, they share their thoughts on Damar Hamlin and the NFL's handling of his medical emergency, and Zach shares his experience with the movie "A Man Called Otto" (SPOILER ALERTS).
Give our friend at Zinke Apiary and Apothecary some love!
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Not feeling right can be frustrating enough but then add it trying to navigate our healthcare system and getting what you need out of your providers. Zach and Brandon discuss how to advocate for yourself and take control of your care so that you can get what you need.
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Music from: www.purple-planet.com
Important:
"Men Who Talk He...
The holidays just aren't what they used to be for some people. Zach and Brandon break down not being able to get into the holiday spirit.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this p...
We interview listener Noah Braley about his experience listening to the show, his personal mental health challenges and more! Noah talks about having ADHD, possible autism, and his journey transitioning from female to male.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to ent...
In this episode, Zach and Brandon address some recent feedback they received about the show and discuss how you can get involved to be a part of the conversation. We want to hear from YOU and talk about YOU and REAL mental health, not JUST the science, so let's do it!
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Music from: www.purple-planet.com
Important:
"Men Who Ta...
This is the 2nd part of the two part series on the five types of trauma where Zach and Brandon discuss Ancestral and Intergenerational trauma, Vicarious and Secondary trauma, and Systemic and Institutional trauma.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and...
This is the first part of a two part series where Zach and Brandon discuss the five types of trauma commonly experienced by people in society. Specifically in this episode the guys discuss Acute & Shock trauma and Developmental trauma.
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Music from: www.purple-planet.com
Important:
"Men Who Talk Heal" is a podcast that is...
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