On today’s episode, Melissa talks about the Polyvagal Theory and the Safe and Sound Protocol. She goes through a brief overview of each and gives you a quick glimpse of what it looks like to participate in the Safe and Sound Protocol. If you are someone who struggles with anxiety, worry, or is healing from trauma, secondary trauma, or compassion fatigue, the SSP might be for you! Listen!
A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
For FULL SHOW NOTES, go to https://www.mendingfamilieswa.com/mending-families-podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com