78.Self-compassion and embodiment to reclaim our compassion as caregivers with Robyn Gutierrez

TW - Today we talk about abusive relationships and domestic violence so please know that if you are in a DV situation or know someone who is, there is help. Go to www.thehotline.org or call 1-800-799-7233

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

On today’s episode, Robyn talks about her healing journey and how she went from being a behavioral analyst to now a self-compassion coach on her path to being certified as a Reiki practitioner. She goes back to share about her childhood trauma, an unhealthy marriage, and how she got to where she is today. From hiring her own nutrition coach and career coach, to now coaching others using self-compassion, breathwork, energy, and Reiki she loves helping others find their way through healing.

Robyn Gutierrez is a behavior analyst turned embodiment and self-compassion coach. She helps heart-centered humans release the weight of trauma, stress, and anxiety so they can discover greater clarity, confidence, and connection to their highest and best energy. 

You can find Robyn on Instagram or on her website, reflectandrefine.net

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

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https://www.mendingfamilieswa.com