In today’s episode, Kelly, a life coach for teens with ADHD, talks about ways to help teenagers boost their confidence and deals with common challenges they face, such as managing emotions, time, and schoolwork. She discusses how ADHD can be managed through diagnosis, medication, and other methods, highlighting the need for a supportive lifestyle that includes good sleep, nutrition, exercise, and community support. Kelly gives parents strategies to assist their teens and stresses the importance of understanding neurodivergence, along with sharing resources for additional help.
Kelly Biltz helps teens reduce stress and increase confidence by learning Executive Function Life Skills for managing their ADHD. You can find Kelly onInstagram or on her website,www.teenswithadhd.com
A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
Where to find Mending Families:
Instagram -@mendingfamilieswa
TikTok -@mendingfamilieswa
Facebook -@mendingfamilieswa
YouTube -@mendingfamilies1594
https://www.mendingfamilieswa.com
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