Mending Piece by Piece

Grief, healing, emotional support, and mindfulness are key to processing loss in healthy ways. Discover practical coping strategies like creative expression, self-compassion, and nature therapy.This video explores healthy, compassionate ways to process grief without pressure to “move on.” Learn how creative outlets, mindful practices, emotional awareness, and time in nature can help you navigate loss with greater ease. Grief is not...

Grief can make self-care feel impossible—but prioritizing your emotional healing and mental health is essential for long-term wellness. Learn how to create self-care strategies while grieving.In this video, we explore the essential role of self-care during the grieving process and why it’s a critical part of emotional healing. Grief can be physically and mentally exhausting, making even the simplest acts of wellness feel out of rea...

Discover how journaling helps with grief, emotional healing, and self-reflection. Learn powerful writing tools for coping, memory preservation, stress relief, and personal growth.Journaling through grief offers more than just a place to write—it becomes a path to emotional release, clarity, and healing. In this video, we explore the healing power of journaling as a tool to navigate grief, reduce stress, and preserve memories of lov...

Are you feeling overwhelmed by grief triggers? You’re not alone. In this video, we’ll guide you through 7 simple and effective ways to cope with grief triggers and regain a sense of calm. Whether you’re grieving the loss of a loved one, a relationship, or a major life change, these tips will help you navigate emotional waves, develop a personalized plan, and find moments of peace amidst the pain.

You’ll learn to:

✅ Identify common gr...

Male suicide is a growing mental health crisis. Every 12 minutes, a man dies by suicide in the U.S.—a devastating statistic that highlights the urgent need to talk about men’s mental health, grief, and the emotional trauma so many carry in silence.This video explores the unseen burden men bear, the impact of toxic masculinity, and how stigma around emotions prevents men from seeking help. Learn about key risk factors, overlooked wa...

Why do you need a death certificate after someone dies? Learn why death certificates are essential for legal documents, estate management, financial institutions, and handling grief-related paperwork.In the aftermath of a loved one’s passing, you're often faced with both emotional grief and administrative responsibilities. This video explains the importance of obtaining certified death certificates — not just for funeral services, ...

Learn how to write a heartfelt eulogy with grace and deliver it confidently. This step-by-step guide covers what a eulogy is, how to create a meaningful tribute, and 5 expert tips to speak with poise during a funeral or memorial service.

✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.i...

Learn how to write a meaningful obituary with heart, clarity, and purpose.💔This video is a heartfelt guide to obituary writing. Whether you’re preparing to write about a loved one who’s passed or helping someone else through this emotional process, this video offers gentle, step-by-step support to help you craft a tribute that truly honors a life. ✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA...

Grief triggers are real—and on the 9th anniversary of my dad’s passing, I’m sharing how I cope with anniversary grief, emotional waves, and somatic responses. You are not alone in this journey.Grief doesn’t follow a timeline. Today marks 9 years since my dad passed, and even as a grief therapist, I still feel the waves of sadness, guilt, and physical heaviness that show up—especially on anniversaries.In this video, I open up about:...

Funeral vs wake vs memorial service — what’s the difference? 🤍 In this video, Linda Falasco breaks down each type of remembrance ceremony, helping you honor your loved ones with meaning, clarity, and compassion.

Whether you're planning a funeral, attending a wake, or organizing a memorial service, understanding these traditions can help you make informed, heartfelt choices during a time of grief. Linda offers emotional support,...

Step-by-Step Checklist on What to Do After Losing a Loved One!

This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting the need for assistance and the importance of taking things one step at a time.

Grab your FREE checklist covering the essential steps to gu...

Grief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support.

Key Takeaways:
✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories.
✅ Depression is a clinical condition – I...

Grief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry both love and loss together. Whether ...

Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving process. She offers practical strategi...

Grief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of honoring loved ones' memories, practicing self-compassion, and recognizing that resurgent grief is a natural part of the healing journey.

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Grief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. Whether you're struggling with hidden ...

Grief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help you navigate your unique journey. ...

Struggling with how to comfort someone who lost a loved one? In this video, we share practical grief support tips to help you provide comfort, validation, and support to a grieving friend. 💙

🔗 Chapters:
00:56 Tip 1: Give them permission to grieve
01:21 Tip 2: Accept their feelings
01:57 Tip 3: Listen without judgment
02:31 Tip 4: Don't worry about saying the right thing
02:56 Tip 5: Avoid clichés
03:56 Ti...

Grief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessary to process emotions. Join Linda as...