In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges.
Topics covered:
00:00 Welcome Back and New Beginnings
07:54 Facing Family Health Crises
14:10 Lessons in Caregiving and Communication
19:59 The Importance of Asking Questions
26:18 Balancing Personal and Professional Life
31:53 Seeking Help and Therapy
37:59 Finding Joy Amidst Sadness
44:14 Writing a New Book and Future Plans
Key Takeaways:
"Navigating midlife requires open conversations about health and personal challenges."
"Self-care is essential, especially during caregiving responsibilities."
"Joy and sadness can coexist in challenging situations."
"Embracing change can lead to new opportunities and personal growth."
#Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID
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