When people think of Menopause, they automatically think Hot Flashes!
But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant.
Over 50% of people going through menopause experience neuropsychiatric conditions like depression and insomnia.
Many talk about changing our diet and exercise routine to manage many of the menopausal symptoms. But, diet and exercise is really not enough. As we are experiencing "the change" we need to lean into changing our mind through this journey.
In this episode, learn why you need more than just diet and exercise to change the trajectory of your menopausal transition while you’re trying to build a business.
And to go deeper and learn specific mindset shifts you need to have to cultivate confidence in managing your menopausal symptoms/midlife challenges as well as confidence in building a business in these midlife streets, register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est!!
You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to identify specific thoughts that may be causing you to get in your own way when trying to build a business while navigating midlife changes.
Click HERE to register or go to www.drjoyel.com/menopausemasterclass
See you in the Masterclass!
AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!
#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID
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