Let's dive into the fascinating topic of the menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi.
During the menopausal transition, our brains naturally undergo a process of pruning, getting rid of neurons that are no longer necessary while refining other connections. This transformation is not only essential for cognitive function but also serves as a powerful metaphor for personal and professional growth.
In this episode, I discuss how this mirrors the journey of building the business of your dreams during these midlife years....
- Cognitive Changes in Menopause: Understand how hormonal shifts impact brain health and why "menopause brain" can actually be a time of renewal and refinement.
- Letting Go of Limiting Beliefs: Learn why it's crucial to prune away thoughts, habits, and beliefs that no longer serve you to make room for new opportunities and growth.
- Thriving Through Menopause: Discover strategies to navigate this transition with a positive mindset, turning challenges into stepping stones for success.
Tune in!!
#Menopausebrain #Cognitivechangesinmenopause #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID
If you are a high-achieving Black Momma 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!
Or you can DM me the words "I Want MORE," on Instagram @drjoyel!!
You can get The Menopause Brain on Amazon.
Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!
You can also WATCH the episode on YouTube!!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.