Let's dive into the fascinating topic of the menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi.
During the menopausal transition, our brains naturally undergo a process of pruning, getting rid of neurons that are no longer necessary while refining other connections. This transformation is not only essential for cognitive function but also serves as a powerful metaphor for personal and professional growth.
In this episode, I discuss how this mirrors the journey of building the business of your dreams during these midlife years....
- Cognitive Changes in Menopause: Understand how hormonal shifts impact brain health and why "menopause brain" can actually be a time of renewal and refinement.
- Letting Go of Limiting Beliefs: Learn why it's crucial to prune away thoughts, habits, and beliefs that no longer serve you to make room for new opportunities and growth.
- Thriving Through Menopause: Discover strategies to navigate this transition with a positive mindset, turning challenges into stepping stones for success.
Tune in!!
#Menopausebrain #Cognitivechangesinmenopause #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID
If you are a high-achieving Black Momma 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!
Or you can DM me the words "I Want MORE," on Instagram @drjoyel!!
You can get The Menopause Brain on Amazon.
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