Menopause Nutritionist Podcast
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
Episodes
October 31, 2025 • 20 mins
This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel...
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October 28, 2025 • 12 mins
It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know
Please ask any questions or share your thoughts.
You can listen to my podcast here
https://open.spotify.c...
Or join the waitlist for my next program here:
Https://chanelstuck.co...
Or find more info at
Chanelstuck.com
Join my weekly emails for menopause approved recipes here...
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October 14, 2025 • 15 mins
Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay connected and reach out if I can help.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on ...
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October 8, 2025 • 16 mins
My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E...
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September 30, 2025 • 17 mins
In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.
If you are ready for your own body composition transformation join the waitlist for my next program:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik ...
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September 24, 2025 • 16 mins
Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.
It's not too late to join my program, get your goals here.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would ...
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September 21, 2025 • 8 mins
Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagra...
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September 19, 2025 • 16 mins
As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it helps you put yourself first and join me on this next program. Let's go!
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here...
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September 18, 2025 • 10 mins
Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ...
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck...
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September 18, 2025 • 13 mins
Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ...
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutrit...
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September 17, 2025 • 15 mins
What I Would Tell my 40 Year Old Self
Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of t...
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September 15, 2025 • 16 mins
Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.
My Thrive Program opens tomorrow. Can't wait to help you Thrive.
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September 8, 2025 • 17 mins
✨ Why Join the September Thrive Program? ✨
This is your chance to finish 2025 strong 💪 The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+.
Here’s what you’ll get:
✅ 6 inspiring guest speakers
✅ New menopause-approved recipes each week
✅ Weekly meal plans to make life easier
✅ Full access to my recipe library (400+ recipes)
✅ A supportive community + ...
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September 4, 2025 • 9 mins
1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.
I want you to join my challenge, we start Saturday 6th Sept.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or...
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September 3, 2025 • 16 mins
Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of th...
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August 24, 2025 • 51 mins
I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.
We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and m...
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August 13, 2025 • 19 mins
This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. 💪✨
We’re checking in on:
✅ Her progress since we last spoke
✅ What’s new in her health & lifestyle
✅ How she’s continuing to thrive through midlife
If you’ve ever wondered what it’s like to keep building on your results after the program, Vicki’s story will inspire you!
Grab your spot at the Thrive R...
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August 10, 2025 • 15 mins
Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore.
In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:
🖊 How I journal and the simple prompts I use daily
🖊 Why journalling is a game-changer for mindset and self-awareness
🖊 How it helps me track habits, celebrate wins, and na...
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August 7, 2025 • 56 mins
This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.
We dive into:
✨ What every woman 40+ needs to know about HRT
🧠 The mental load, mood shifts & brain fog
🔥 Managing hot flushes, sleep & stubborn fat
👩⚕️ What it’s like being a menopause doctor (and patient!)
This episode is full of gold and real talk. You’ll love Dr Em’s perspective, h...
Mark as Played
August 4, 2025 • 11 mins
Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love you...
Mark as Played
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