In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.
Topics Covered:
- The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
- Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
- Practical tips for starting hormone therapy and why patches or creams might work better than pills
- The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
- Simple ways to support your body's natural hormone detoxification processes
- Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
- Why testing matters
- The surprising connection between cholesterol and brain health through hormone production
- How your thyroid, vitamin D levels, and gut health affect your hormones
- Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
- A fresh perspective on PCOS and what it means for you
- Which ingredients to avoid in hormone creams and why
Links from the show:
Dr. Anna Cabeca's Website: https://drannacabeca.com/
Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr
Julva Cream https://bit.ly/43u9rz9
As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- Timeline: https://bit.ly/4jIK1mR
- Livon: https://bit.ly/3S6JfDS
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
CODE MORPHUS20:
Oxford Healthspan: https://bit.ly/4kzl3qR
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.