Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.
Key Takeaways
- The difference between healthspan and lifespan
- What is gerontology?
- Taking a personalized approach to biohacking
- How the study of gerontology and biohacking apply to women in perimenopause and menopause
- The emotional side of watching our parents age
- Practical tips for enhancing our healthspan
Other Resources Mentioned:
Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ
Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8
Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE
Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys
Morphus Supplements https://bit.ly/3qD2RoV
Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768
Zora Benhamou https://hackmyage.com/
The Menopause Society: Menopause.org
Ultrahuman Ring: http://ultrahuman.com/andreadonsky
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute ...
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