In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause.
Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.
Show Highlights:
- Introduction to Exercise in Menopause and Selene Yeager
- Selene’s Journey and Expertise
- The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
- Creatine and Supplementation Insights
- Motivation and Finding Joy in Physical Activity
- Effective Exercise Frequency and Techniques
- Exploring New Passions
- Nutritional Advice for Active Lifestyles
- Embracing Menopause Positively
- Owning Your Superpower
Links to Selene's books:
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx
Selene's Website:
https://www.feistymenopause.com/
Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute ...
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