In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.
Topics Discussed:
- Kim's journey to becoming a vagina coach
- Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it
- The role of estrogen in vaginal health, its different forms, and varying formats
- Alternatives to estrogen for vaginal health
- Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration
- Introduction to prolapse and its different types
- The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse
- Kim's top tips for improving or managing genitourinary health
- Bladder irritation and dietary things to keep in mind to minimize it
Links:
Kim's website: https://www.vaginacoach.com/
UTI Test Strips from Utiva: https://www.utivahealth.com/
Squatty Potty: https://amzn.to/43WNn09
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute ...
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