Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.

Topics Discussed:

• Kim's journey to becoming a vagina coach
• Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it
• The role of estrogen in vaginal health, its different forms, and varying formats
• Alternatives to estrogen for vaginal health
• Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration
• Introduction to prolapse and its different types
• The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse
• Kim's top tips for improving or managing genitourinary health
• Bladder irritation and dietary things to keep in mind to minimize it

Links:

Kim's website: https://www.vaginacoach.com/

UTI Test Strips from Utiva: https://www.utivahealth.com/

Squatty Potty: https://amzn.to/43WNn09

Send us a text

✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Support our sponsors:

CODE: MORPHUS

• BEAM Minerals: https://bit.ly/43MrfFL
• EnergyBits: https://bit.ly/49f05YV
• Jaspr: https://bit.ly/3C1n9hq
• Timeline: https://bit.ly/4jIK1mR
• Livon: https://bit.ly/3S6JfDS
• OneSkin: http://bit.ly/4ks6T9m

CODE: MORPHUS15

• Oxford Healthspan: https://bit.ly/4kzl3qR
• Qualia: https://bit.ly/42mtvmx
• MyVitalC: https://bit.ly/3EQ9bAf

FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.