In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.
Topics Covered:
- The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
- Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
- Practical tips for starting hormone therapy and why patches or creams might work better than pills
- The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
- Simple ways to support your body's natural hormone detoxification processes
- Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
- Why testing matters
- The surprising connection between cholesterol and brain health through hormone production
- How your thyroid, vitamin D levels, and gut health affect your hormones
- Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
- A fresh perspective on PCOS and what it means for you
- Which ingredients to avoid in hormone creams and why
Links from the show:
Dr. Anna Cabeca's Website: https://drannacabeca.com/
Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr
Julva Cream https://bit.ly/43u9rz9
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3S6JfDS
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...
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