Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes

Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.

Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain medications. She explains how gut health, liver toxicity, and hormonal imbalances impact migraines. She shares how her AI-driven app delivers personalized food and tea remedies that can abort a migraine before it entirely takes hold.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

🔍 Topics discussed:

• Why peri- and menopausal women are more prone to migraines
• The difference between headaches and migraines
• How Chinese medicine views menopause and what it reveals about your symptoms
• How certain food and beverages can naturally relieve or prevent migraines
• The role of liver detoxification, constipation, and the vagus nerve in brain health
• The danger of rebound headaches from medications
• How the Migraine Heroes app uses AI to give you relief right from your kitchen

This is a must-listen for any woman who is ready for science-backed, holistic solutions when it comes to migraine attacks and headaches.

🔗 Links from the Show:

• Migraine Heroes Website https://migraineheroes.com/

Migraine & Headaches survey: https://forms.gle/g7AjsUuqXxhqjRuu9 

Send us a text

✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Support our sponsors:

CODE: MORPHUS

• BEAM Minerals: https://bit.ly/43MrfFL
• EnergyBits: https://bit.ly/49f05YV
• Jaspr: https://bit.ly/3C1n9hq
• Timeline: https://bit.ly/4jIK1mR
• Livon: https://bit.ly/3S6JfDS
• OneSkin: https://bit.ly/4lX2wVw

CODE: MORPHUS15

• Qualia: https://bit.ly/42mtvmx
• MyVitalC: https://bit.ly/3EQ9bAf

CODE MORPHUS20:
Oxford Healthspan: https://bit.ly/4kzl3qR

Hear.com https://bit.ly/4jUextA

FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.