Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. If you’ve ever wondered why you’re so tired, what’s happening with your hormones, or how to get your energy and focus back, this conversation is for you.

What We Cover:

• The many hormones beyond estrogen: what they do and why they matter in midlife
• Why fatigue is the #1 symptom in perimenopause and menopause, and what your adrenals have to do with it
• How stress, sleep, and your circadian rhythm impact hormone balance (and practical ways to reset)
• The “trampoline” analogy: why resilience feels different in your 40s and 50s
• Real talk about brain fog, memory lapses, and the science behind your changing brain
• The crucial thyroid tests you should ask for (and how to advocate for yourself at the doctor’s office)
• At-home and lab options for checking adrenal health
• Actionable tips for supporting your hormones: from sleep routines to nutrition and self-care
• The importance of finding joy and giving yourself grace during this transition

Resources & Links:

• Dr. Carrie Jones on Instagram: @dr.kerryjones
• Dr. Jones’s website: drkerryjones.com
• Recommended labs: Dutch Test, ZRT, Doctor’s Data, Genova

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.