Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.

In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong’s axial-loading system. You’ll hear real success stories, learn how to stack lifestyle, nutrition, and movement for optimal bone health, and get the inside scoop on the latest research and diagnostic tools. If you’re looking for actionable advice, inspiration, and a fresh perspective on thriving through menopause, this episode is a must-listen.

Topics Discussed:

• Perimenopause causes rapid bone density loss, which increases the risk of osteoporosis (00:10:15).
• Nutrition and protein intake are crucial for maintaining bone health during menopause (00:25:30).
• Natural supplements, such as magnesium, vitamin D, and minerals, support bone strength (00:26:05).
• OsteoStrong’s axial-loading exercises improve bone density and joint health (00:12:10, 00:23:40).
• Hormone therapy can restore energy and help prevent bone loss (00:06:35).
• OsteoStrong offers a safe, non-drug option for osteoporosis reversal (00:14:35).
• Bone density is tracked with DEXA scans and REMS ultrasound (00:19:20).
• Lifestyle changes—such as exercise, nutrition, and supplements—are essential for maintaining bone health (00:24:55).
• Weight-bearing exercise alone isn’t enough; a multi-pronged approach is most effective (00:17:40).
• Consulting a menopause specialist and requesting DEXA testing is recommended (00:06:55).
• New research shows axial-loading exercise improves bone density and blood sugar (00:22:35).

Related Links:

Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas https://youtu.be/Who3x4TKyvw

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