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October 24, 2025 21 mins

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.

Topics:

  • The importance of community support and shared experiences among women during menopause.
  • The entrepreneurial journey of creating a business focused on menopause resources and products.
  • The significance of female empowerment and supporting women-owned businesses in the menopause space.
  • Discussion on the stigma and lack of medical training regarding menopause-related issues, such as vaginal dryness.
  • Advocacy for better menopause education and healthcare support at both the state and federal levels.
  • The impact of societal double standards in advertising menopause-related issues compared to male health issues.
  • Encouraging women to take an active role in learning about menopause and communicating effectively with healthcare providers.

Links:

15% Discount for Purchases at hotorjustme.com: https://bit.ly/3Wj0iVq

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