In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back David for an insightful conversation about body image, fitness, and the balance between self-acceptance and self-improvement. David shares his journey, discussing how his relationship with body image has evolved and why it’s not currently a priority for him. The discussion delves into the pressures men face in the fitness space, the internal dialogue around body image, and how to simplify health and fitness goals. David emphasizes the importance of small, sustainable changes and finding confidence in letting go of perfectionism. Tune in for an honest conversation about navigating body image, self-acceptance, and mental health.
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