MensGroup

The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways.

In this episode, Josh and Sean will cover:

The reality for a lot of people

• Family dynamics
• Work dynamics
• Stress and the holidays
• Single p...

Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things worse?

If you can relate to any of the above, I encourage you to listen to or watch this episode of the MensGroup podcast on what to do when you're triggered and how to stop your triggers for good! 

We will cover:

• What is being ...

Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover:

• Why do friends even matter
• Male friend Stats
• Why men suck at making friends
• What makes a good friendship, 
• How to make friend

You can see the video version of this episode here: https://mensgroup.com/how-do-adult-men-make-friends-podcast

Sean & Josh are keen to talk men's issues and to give guys a positive and entertaining...

Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset.

You can watch the full interview here: https://mensgroup.com/mindset-emotional-intelligence-for-men-jay-williams

Today’s guest Jay Williams is a life coach and founder of NLP, Life and business coaching, an organization that helps Entrepreneurs & Business Owners to go from feeling stuck to be...

Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, the obstacles we may find along the path to a better self, and the benefits of making some solid change.

Watch the video interview and short clips here: https://mensgroup.com/how-to-do-self-improvement-dr-tony-daloisio-psychologist

Getting in touch with our emotions, diff...

How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, and more.

Full video interview & short clips here: https://mensgroup.com/divorce-advice-for-men-divorce-lawyer-val-hemminger and check out our newsletter for more great self-improvement content for men.

Today’s guest Val Hemminger is a Westshore divorce lawyer and creator...

How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a breakup or divorce?

Today's https://mensgroup.com/podcast guest, Dr. Walter Matweychuck is a clinical psychologist that helps men through a wide range of issues like recovering from a breakup, divorce, separation, or infidelity.

You can watch the video interview...

In this episode,  Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-traumatized brain and what goes behind the porn industry.

Today’s https://mensgroup.com/podcast guest Jordan Caron is a MensGroup facilitator who leads a support group for guys that are dealing with porn addiction, and he’s here to talk about the pornographic industry and the negativ...

In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into taking feedback and ownership of thoughts, feelings, and actions and how to recover from a breakup.

Today’s https://mensgroup.com/podcast guest Lachie Stuart is a men coach who helps career-driven men to live, love, and laugh more, and he’s here to talk about the importance o...

In this episode, Ben Ahrens and Sean Galla from MensGroup get into how thoughts and feelings contribute to our mental and physical health. We also get into the power of perspective and how to cope with adversity.

Today’s https://mensgroup.com/podcast guest Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of re-origin, and he’s here to talk about emotional management, the...

In this episode, Jeremy Amyotte and Sean Galla from MensGroup get into how to build self-assurance and self-confidence. We also get into why is so important to set our core values straight, take ownership and be vulnerable. 

Today’s https://mensgroup.com/podcast guest Jeremy Amyotte is the leader of one of the highest-producing real estate sales teams in his territory and author of the book “Self-Assurance”, and he’s here to talk ab...

In this episode, Ryan Kalamaya and Sean Galla from MensGroup get into how to deal with a divorce from an emotional and a legal side. We also get into when to reach out to a divorce attorney and the differences between a pre-marital and a marital agreement. 

Today’s https://mensgroup.com/podcast guest Ryan Kalamaya is a divorce lawyer and co-host of Divorce at Altitude: A Podcast on Colorado Family Law, and he’s here to talk about di...

In this episode, Brian Dubow and Sean Galla from MensGroup get into how to understand and achieve happiness. We also get into the benefits of self-actualization and why are relationships so important for men.

Today’s https://mensgroup.com/podcast guest Brian Dubow is a happiness coach, blogger, and founder of Hit of Happiness (https://hitofhappiness.com), and he’s here to talk about long-term wellbeing, personal growth, a...

Jordan Caron was a "basic sports bro", watching a lot of sports, playing golf, and drinking a lot of beer. However, the end of his relationship made him face some of his challenges head on.

This episode highlights how Jordan started his transition from being an average joe, to learning about himself, his addictions (gambling, porn, and alcohol), his emotions, and more.

There is nobody that I have seen ...

In this episode, Paul Marlow and Sean Galla from MensGroup get into how to deal with anxiety and depression. We also get into the benefits of a morning routine and everything about MDMA Therapy.

Today’s https://mensgroup.com/podcast guest Paul Marlow is the founder of “Never Alone”, a mental health brand created for people struggling with depression, anxiety, loathing, and self-doubt. NA’s mission is to help and inspire th...

In this episode,  Craig Casaletto and Sean Galla from MensGroup get into being a man today.  We also get into the essential tools for change and the value of good communication.

Today’s https://mensgroup.com/podcast guest Craig Casaletto is a coach drawn to change men's lives around, and he’s here to talk about the main obstacles men face when aiming to make significant changes in their lives, and how to overcome them...