MensGroup

Dealing with social anxiety as a man? You’re not alone.

👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men

In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night.

00:00 – Intro Sean's Social Anxiety
00:33 – Social An...

Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest.

👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason

After 17 years of leading men’s groups, I’ve seen thousands of guys—from pro athletes to everyday dads—struggle with shame, self-judgment, and feeling like they’re never enough. The truth is, you are the way you are for good...

Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud to be a man. There has also been so much mixed messaging.

To watch the video of this episode, go here: https://mensgroup.com/how-to-be-a-man-in-2025-productive-masculinity

In this conversation, Jos...

Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting on 1000+ groups.

For more info visit: https://mensgroup.com/thoughts-from-1000-mens-groups

We hope you too will one day find a place to share what's on your mind and to make like...

Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't.

Video podcast here: https://mensgroup.com/goal-setting-planning-for-men

In this conversation, Sean Galla and Josh Biro discuss the significance of goal setting and planning for the year 2025. They explore their personal approache...

The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways.

In this episode, Josh and Sean will cover:

The reality for a lot of people

• Family dynamics
• Work dynamics
• Stress and the holidays
• Single p...

Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things worse?

If you can relate to any of the above, I encourage you to listen to or watch this episode of the MensGroup podcast on what to do when you're triggered and how to stop your triggers for good! 

We will cover:

• What is being ...

Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover:

• Why do friends even matter
• Male friend Stats
• Why men suck at making friends
• What makes a good friendship, 
• How to make friend

You can see the video version of this episode here: https://mensgroup.com/how-do-adult-men-make-friends-podcast

Sean & Josh are keen to talk men's issues and to give guys a positive and entertaining...

Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset.

You can watch the full interview here: https://mensgroup.com/mindset-emotional-intelligence-for-men-jay-williams

Today’s guest Jay Williams is a life coach and founder of NLP, Life and business coaching, an organization that helps Entrepreneurs & Business Owners to go from feeling stuck to be...

Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, the obstacles we may find along the path to a better self, and the benefits of making some solid change.

Watch the video interview and short clips here: https://mensgroup.com/how-to-do-self-improvement-dr-tony-daloisio-psychologist

Getting in touch with our emotions, diff...

How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, and more.

Full video interview & short clips here: https://mensgroup.com/divorce-advice-for-men-divorce-lawyer-val-hemminger and check out our newsletter for more great self-improvement content for men.

Today’s guest Val Hemminger is a Westshore divorce lawyer and creator...

How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a breakup or divorce?

Today's https://mensgroup.com/podcast guest, Dr. Walter Matweychuck is a clinical psychologist that helps men through a wide range of issues like recovering from a breakup, divorce, separation, or infidelity.

You can watch the video interview...

In this episode,  Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-traumatized brain and what goes behind the porn industry.

Today’s https://mensgroup.com/podcast guest Jordan Caron is a MensGroup facilitator who leads a support group for guys that are dealing with porn addiction, and he’s here to talk about the pornographic industry and the negativ...

In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into taking feedback and ownership of thoughts, feelings, and actions and how to recover from a breakup.

Today’s https://mensgroup.com/podcast guest Lachie Stuart is a men coach who helps career-driven men to live, love, and laugh more, and he’s here to talk about the importance o...

In this episode, Ben Ahrens and Sean Galla from MensGroup get into how thoughts and feelings contribute to our mental and physical health. We also get into the power of perspective and how to cope with adversity.

Today’s https://mensgroup.com/podcast guest Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of re-origin, and he’s here to talk about emotional management, the...

In this episode, Jeremy Amyotte and Sean Galla from MensGroup get into how to build self-assurance and self-confidence. We also get into why is so important to set our core values straight, take ownership and be vulnerable. 

Today’s https://mensgroup.com/podcast guest Jeremy Amyotte is the leader of one of the highest-producing real estate sales teams in his territory and author of the book “Self-Assurance”, and he’s here to talk ab...

In this episode, Ryan Kalamaya and Sean Galla from MensGroup get into how to deal with a divorce from an emotional and a legal side. We also get into when to reach out to a divorce attorney and the differences between a pre-marital and a marital agreement. 

Today’s https://mensgroup.com/podcast guest Ryan Kalamaya is a divorce lawyer and co-host of Divorce at Altitude: A Podcast on Colorado Family Law, and he’s here to talk about di...