Mensimah's Round Table: Conversations for Women of Power and Grace

Today, we’re focusing on how we can consciously make the holidays meaningful for ourselves, even if old traditions or people are no longer around. Together, we’ll explore how to release expectations, how to create soul-nourishing rituals, and how to experience connection in new and supportive ways.

Here’s what this episode will offer you:

1. You’ll learn how ...

As the holiday season approaches—a time filled with reflection, gratitude, and new beginnings—it becomes even more important to reconnect with the divine energies that nourish and sustain you. For many across West Africa and the diaspora, Mami Wata, the radiant goddess of water, represents this nurturing, transformative force.

In This Episode, You’ll Learn:

Episode Summary

In this deeply nourishing episode at the Round Table, we explore what it truly means to give from overflow instead of depletion. Drawing from Akan wisdom, ancestral teachings, and cross-cultural spiritual traditions, this conversation invites you into a gentler, more powerful way of being—a way where generosity becomes an act of abundance, not sacrifice.

Through the story of Ama Serwaa, guided meditation, and...

Episode Summary

In this warm and reflective holiday episode, we explore what it means to truly celebrate yourself—especially during a season often dominated by giving to others. As we move through Thanksgiving and into a brand-new year, this episode guides you through honoring your personal journey, building confidence through daily rituals of self-love, and practicing conscious giving without depletion.

Through a heartfelt story, gr...

Episode Theme: Redefining your legacy through self-worth, empowered choice, and rewriting inherited narratives.

In this heartfelt conversation at the Round Table, we explore how the stories we inherit—those passed down by family, culture, and societal expectations—shape how we see ourselves and what we believe we’re allowed to dream.

This episode is a gentle but powerful invitation to examine the stories that have held you back and t...

Today’s episode is deeply personal. I want to share a story from one of the hardest, yet most transformative chapters of my life.

By the end of this episode, you’ll learn three key lessons:

- How challenges can become portals to higher healing and awareness.

- How divine help often arrives through unexpected people and moments.

- How to center yourself in grace when everything feels uncertain.

Many of us resist pain. We see it as punish...

This episode focuses on a timeless African proverb, that carries the wisdom of centuries and meets your modern journey.

“If there is no enemy within, the enemy outside cannot harm you.”

This proverb reminds you that your most powerful ally—or your greatest threat—is often not the world outside, but the thoughts, doubts, and fears that live inside you.

You’ll discover three beautiful insights:

1. How your self-doubt and negative self-t...

About This Episode

This episode marks a moment of gratitude and rebirth for me as I celebrate my birthday and reflect on my journey as a woman, creator, and truth-seeker. I celebrate life, ancestry, and transformation through my original poem, “The Magnificat in My Own Image.” {Link Below}

It’s a heartfelt invitation for you to pause, remember your roots, and rejoice for what’s yet to come.

3 Things You’ll Learn:

1. The Power of Ances...

In this soul-stirring episode, we explore the powerful metaphor of the mask and the mirror. Many of us wear emotional masks to survive—shaped by family, trauma, culture, or expectations. But these masks, once protective, often become prisons.

It’s time to face the mirror—not to judge ourselves, but to remember who we truly are underneath the performance.

This episode is a gentle yet bold call to unmask, reclaim your truth, and step ...

This new episode explores something both ancient and timely — the pyramid. Not the one you learned about in history class, but the one we’re all living in every day—the invisible structure of society, identity, and expectations.

We’ll explore where you stand on this symbolic pyramid:

Are you stuck at the base, surrounded by noise and "shoulds"?

Or are you rising, shedding layers, and creating your own path to the top?

By the end of t...

Episode Summary:

In this soul-stirring episode, we explore the deeper, esoteric meaning of the word trans-formation—not as a goal or fix, but as a sacred becoming. Designed for women on the threshold of reclaiming their truth, this episode invites you to look beyond the surface of change and into the mystical process of soul evolution.

This episode is a ceremony in itself—featuring insights, reflection, and a guided meditation to hel...

In today’s episode, we explore what it really means to be balanced, seen, supported, and sovereign.

This conversation is rooted in a powerful African proverb:

“If you think you're too small to make a difference, try spending the night with a mosquito.”

3 THINGS YOU'LL LEARN TODAY

By the end of this episode, you’ll walk away with:

1. A clear understanding of how small actions create lasting ripple effects.
2. A renewed confidence that your...

Our guiding affirmation for today’s episode is this:

“I carry the truth within me, and it sets me free.”

You are not here to live by someone else’s script. Your truth may not make sense to others, and that’s okay. It’s yours.

Let’s get honest for a moment.

How often do you second-guess your decisions?

How often do you ask someone else for advice when, deep down, you already know what you need?

💫 In this episode, you will learn:

1. Ho...

Today, we’re diving into a topic that affects us all—the overwhelming flood of information we encounter every day. It’s exciting to have access to so much knowledge, but it can also feel like a heavy weight on our shoulders.

Have you noticed how certain content seems to grab our attention, often triggering feelings of fear, anger, or even joy?

In this episode, you will learn:

- How crucial it is to evaluate the sources of informatio...

So often, we hear about the importance of staying positive and avoiding negativity at all costs. But what if I told you that embracing negativity could be one of the most powerful tools for your personal evolution?

In this episode, we’ll explore how acknowledging the challenges and pains in our lives can lead to significant growth, self-awareness, and even compassion.

3 things you will learn:

1. The Role of Negativity in Growth: Lif...

This episode explores the essence of self-discovery, guiding you to tap into your inner wisdom and strength. By listening today, you will learn three key things: 

1. The importance of self-awareness
2. Techniques for introspection, and
3. Benefits of embracing your authentic self.

When you look deeper into your internal world, you will uncover layers of beliefs and self-judgment that may have been shaped by past experiences....