I share how I reframed rejection as happening for me instead of to me.
I will be walking you through the way I reframed my mindset to overcome the most traumatic rejection I faced after publicly condemning the man that sexually assaulted me.
I take you through my thought process from what I’ve learned in cognitive behavioral therapy. If you’re not familiar with CBT, it is a type of therapy that guides you to reframe your mindset and helps you control the only thing you can. Which are your thoughts and your response. The power is always within the way we choose to view things.
As a disclaimer, I am not a mental health professional or a certified life coach. I am only speaking from my experience and what I’ve learned from these healing modalities from a mental health professional. I hope this episode can help you reframe the pain that comes with rejection, but as always, take my advice at your discretion.
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