In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.
Highlights:
Linking physical conditioning to mental conditioning
Being "wild" as a child
Effects from her parents divorce
Surprising career before finding fitness
Failure vs Setback
Joys and challenges about being a fitness trainer
Creating community and a "safe place" for women
Multitasking business with being newly married and being a new mom
Brittany's Fitness Studio---
Website: Killer Body Fitness
Instagram: Killer Body Fitness
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Thank you for listening to this week's episode!
You can watch this episode on Youtube @mentalconditioningmovement
Learn more about Elliot Allen and the Mental Conditioning Movement
Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement
Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon
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