Mental Health
Mental Health is a podcast that aims to educate and raise awareness about mental health and wellness. The goal of the podcast is to destigmatize mental health and provide listeners with the tools and resources they need to take control of their mental well-being. Tune in every week to learn more about mental health and how to support yourself and others.
Episodes
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, highlighting mental health. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.
Click Here To try Selfpause my positive affirmation meditation app
How Mental Health Affects Daily Life?
Download the Selfpause Mental Health App
Mental health is important for a healthy life, and it can affect everyone in some way. There are a number of ways to improve your mental well-being, including reducing stress and following a healthy diet. However, you shouldn’t assume that mental illness is only experienced by people with serious illnesses. If you’re dealing with this condition, you...
Download the Selfpause Mental Health App
Although physical illnesses cannot be cured, they can be treated and managed to the best of their abilities. This can be done through medications and lifestyle changes. Mental illnesses, on the other hand, if not treated, have the potential for relapse. In fact, there is a 50 percent relapse rate after recovering from a first episode of depression, and a 70 p...
Can Mental Health Affect Physical Health?
Download the Selfpause Mental Health App
Long-term stress can affect the body. It can cause depression, anxiety, and psoriasis. The Mayo Clinic offers helpful information on mental health. You can also call the National Suicide Prevention Lifeline at 1-800-273-TALK. This toll-free service offers free counseling and supports 24 hours a day, seven days a week.
Are Mental Health Problems Increasing in US?
Download the Selfpause Mental Health App
A significant portion of the United States population struggles with mental illness. Unfortunately, many people are not aware of the severity of their conditions and are unable to receive the proper treatment. Recent trends show troubling trends in youth, minority, and low-income populations. These groups are more likely to experience symptom...
Are Mental Health Days Sick Days?
Download the Selfpause Mental Health App
Many employers recognize the importance of giving employees time off for mental health. It is easy to get caught up in work and other responsibilities, making it difficult to take care of your own mental health. That’s why many companies are offering their employees mental health days to help them cope with the stresses of everyday life. By providing th...
Learn about what affirmations are, how they work, and the science and research behind them.
Download the Selfpause Affirmation App to get started with affirmations:
https://selfpause.com/app
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.