Embracing Vulnerability and the Power of Attention
 

Summary:

In this episode, our host opens up about their personal struggles with self-doubt and negative internal voices while creating podcasts. They delve into themes of agency, mindfulness, free will, and choice. Through reflections on their mother's experiences with shame and inferiority complex passed down through generations, they explore how these feelings impact...

Podcast Show Notes
Episode Title: Embracing Discomfort for Lasting Recovery
Key Topics Discussed:

Understanding Addiction:

Core issues of addiction often stem from trying to escape uncomfortable emotional states, summarized by the acronym BLAST (Bored, Lonely, Angry, Stressed, Tired).
Childhood trauma plays a significant role in ongoing struggles with addiction.

Therapeutic Approaches:

Highlighted therapies include EMDR and ART...

Episode Title: Unlocking the Power of Positive Internal Dialogue

Overview:

In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwave patterns that influence behavior.

Key Topics...

The Power of Environment on Behavior and Addiction

Episode Overview: In this episode, we delve into the profound impact our environment has on behavior, especially in relation to addiction and recovery. Through a poignant case study of a young woman battling substance abuse, we explore how changing one's surroundings can be pivotal for healing and lasting change.

Key Topics Discussed:

Case Study Insight...

Podcast Show Notes: Unlocking Inner Strength and Confidence
Episode Summary

In this episode, we delve into the profound insights gained from recent client interactions. We explore the concept of inner strength, confidence, and overcoming self-destructive tendencies. Join us as we unpack strategies to build mental resilience and physical health.

Key Takeaways

Self-Destruct Button: Many struggle with seeing their true potential du...

Episode Title: Becoming a Mindful Warrior in the Age of Distraction
Host: Gordon Bruin

Episode Summary:

In this enlightening episode, we delve into the concept of signal-to-noise ratio as it applies to personal growth and overcoming addiction. Our host shares insights from years of working with clients struggling with substance abuse, emphasizing the importance of identifying true desires versus superficial wants.

Key Topics Di...

Podcast Show Notes
Episode Title: Eat Less, Savor More
Summary:

In today's episode, we explore a simple yet powerful health tip for weight management: "Eat less, savor more." Discover how the Hawthorne Effect can transform your eating habits and help you achieve your weight goals without restrictive diets. Learn why mindful eating and portion control are key to sustainable health.

Key Takeaways:

The Hawthorne Effec...

Show Notes: Navigating the Internal Compass
Episode Highlights:

Marcus Aurelius's Wisdom: Delve into the profound quote by Marcus Aurelius, "If it's not right, don't do it. If it's not true, don't say it," and its relevance in today's world.

The Internal Compass: Explore how our internal moral compass guides us towards recognizing right from wrong and impacts mental health.

Consequences of Actio...

Podcast Show Notes
Episode Title: The Power of Decision-Making
Episode Summary:

In this episode, we delve into the complexities and challenges of decision-making, drawing insights from real-life client experiences and timeless wisdom. Our host discusses how indecision can lead to emotional stagnation and shares personal anecdotes to illustrate the transformative power of making decisive choices.

Key Topics Discussed:

The Roots o...

Podcast Show Notes: Creating Yourself by Gordon Bruin

Episode Overview
In this episode of "Mind Matters - Creating Yourself," Gordon Bruin delves into the transformative journey of self-discovery and personal development. Join us as we explore the various facets of identity, the importance of self-creation, and practical strategies to help you become the best version of yourself.

Key Topics Discussed

1. Unders...

Episode Title: The Power of Seeking Help: A Journey Through EMDR Therapy  
Host: Gordon Bruin 

Episode Summary: In this episode, we delve into the transformative power of EMDR therapy through the poignant journey of a young man who faced significant trauma during his missionary work abroad. We explore the intricate workings of the unconscious mind, the profound impact of trauma, and the vital importance of seeking help. ...

Podcast Show Notes: Navigating Fragility and Resilience
Episode Overview

In this episode, we delve into the complexities of working with young adults who are struggling to find their footing in life. These individuals, despite coming from supportive backgrounds, face significant challenges with self-esteem and dependency. We explore therapeutic approaches, parental concerns, and the delicate balance between love and enabling.

Key...

Show Notes: Embracing Change and the Power of Choice
Episode Overview

In this episode, we delve into the profound wisdom of Heraclitus' statement, "No man ever steps into the same river twice," exploring its implications on change, choice, and personal growth. We examine how every moment is pivotal in shaping our lives and relationships.

Key Themes & Insights

The Nature of Change: Life's only constant is ch...

Podcast Show Notes: Overcoming Life's Gordian Knots
Episode Overview

In this episode, we delve into the deep and often challenging aspects of life that can feel like unsolvable problems. Our host reflects on personal experiences with clients facing significant mental health struggles and offers insights on how to navigate through life's complex challenges.

Key Themes & Insights

Facing Unanswerable Questions:

Persona...

Podcast Show Notes: Transforming Trauma into Triumph
Episode Overview

In this enlightening episode, we delve deep into the groundbreaking work of Judith Herman, M.D., author of "Trauma and Recovery," and explore innovative approaches to trauma healing. Discover how survivors can reclaim their power through imagination, body movement, and social action.

Key Insights:

Judith Herman's Influence: Her 1992 book laid the...

Podcast ShowNotes: "Life is a Matter of Attention"
Key Themes:

Attention & Influence: Inspired by William James' quote, the podcast explores how our experiences are shaped by what we choose to focus on amidst a world filled with competing ideologies and influences.

Self-Inquiry: Encourages listeners to question their beliefs and motivations. Core questions include understanding one's purpose and striving for...

Show Notes: Embracing Change and Finding Resilience
Episode Summary

In this episode, we delve into the inevitable nature of change in life and how it impacts our relationships, faith, and personal growth. Through poignant anecdotes and insightful reflections, we explore how to navigate life's challenges with resilience and compassion.

Key Takeaways

The Law of Change: Life is ever-changing; nothing remains static. Recognizing...

Podcast Show Notes
Episode Title: Reclaiming Power Through Movement: Healing Trauma with Muay Thai
Key Highlights:

Guest Speaker: Dr. Bessel van der Kolk, author of "The Body Keeps the Score," explores how trauma affects the body's sensory perceptions and discusses innovative healing methods.

Understanding Trauma's Impact:

Childhood trauma often leaves survivors in a state of 'freeze' or 'collapse,&...

Podcast ShowNotes: The Power of Teaching and Motivational Change
Episode Highlights:

The Essence of Teaching: Explore the four foundational principles crucial for effective teaching and learning - understanding, care, capability to help, and willingness to assist.

Therapy Insights: Discusses how these principles apply in therapy settings. Emphasizes that empathy is key across various forms of therapy.

Marva Collins' Story: A...