#114-Finding Joy in Life’s Hardest Moments with Steven Petrow

What if joy isn’t something we find, but something we create—especially in life’s hardest moments?

 

In this episode of The Psychology of Aging Podcast, award-winning journalist and bestselling author Steven Petrow returns to share insights from his newest book, The Joy You Make.

 

After experiencing profound loss—losing both parents, the end of a marriage, and supporting his sister through terminal cancer—Steven embarked on a journey to understand how joy coexists with grief, resilience, and even imperfection. Through deeply personal stories, humor, and wisdom, he reveals how small, intentional acts can bring light even in life’s darkest seasons. Whether you’re struggling to reclaim joy or simply want to invite more of it into your daily life, this conversation will leave you inspired and ready to cultivate joy in unexpected ways. Don’t miss this heartwarming and thought-provoking episode!

 

Here's a Peek Inside the Episode: 

• [01:54] Why a Book on Joy?
• [06:45] The Pecan Pie Competition & Joy of Storytelling
• [09:22] The Difference Between Happiness and Joy
• [12:50] Why We Struggle to Allow Ourselves Joy
• [17:22] Joy and Resilience
• [24:37] Embracing Imperfection
• [29:58] The Bond Between Siblings & Honoring Loss
• [32:00] Medical Aid in Dying: Julie’s Choice- Steven reflects on his sister Julie’s decision to pursue medical aid in dying (MAID) and how their family navigated this process. He discusses the importance of choice, dignity, and supporting a loved one through their end-of-life journey.
• [38:12] Joy Amidst Grief
• [39:23] A Simple Call to Action for Joy- Advice for listeners: Every night before you go to sleep, reflect on one moment that brought you joy that day—even on the hardest days.

Click here to get access to all of the resources mentioned in this episode. 

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